Training on your own or training in a group!?
ShireFit
English - September 08, 2023 17:37 - 38 minutes - 35 MB - ★★★★ - 1 ratingHealth & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mindset Series - BONUS Episode with special guest Jack Fleckney
Next Episode: What actually improves mobility?
In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.
Own:
Have a planNever change your plan during the session Video & learnGroup:
Dont compare Harness the energy/atmosphereWatch and learnLINK to Huberman podcast = https://hubermanlab.com/
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