Training on your own or training in a group!?

ShireFit

English - September 08, 2023 17:37 - 38 minutes - 35 MB - ★★★★ - 1 rating
Health & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mindset Series - BONUS Episode with special guest Jack Fleckney

Next Episode: What actually improves mobility?

In this episode Max & Jonny answer a listener question on mature/masters athletes, give their take on ice baths and then give you 3 top tips for training on your own or training in a group.

Own:

Have a planNever change your plan during the session Video & learn

Group:

Dont compare Harness the energy/atmosphereWatch and learn

LINK to Huberman podcast = https://hubermanlab.com/

Hosted on Acast. See acast.com/privacy for more information.