Simplifying human movement

ShireFit

English - October 16, 2023 11:11 - 38 minutes - 44.2 MB - ★★★★ - 1 rating
Health & Fitness Business crossfit fitness business training shirefit Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What actually improves mobility?

Next Episode: Why cant we predict training adaptations?

In this podcast Jonny is back, Max and Jonny dive into human movement and simplify it to two key movement patterns. We have a listener question on how to catch heavy weight squat cleans properly, a strength section on technical coaching and then a big dive into a difficult topic towards the end of the podcast.

We hope you enjoy it.

Please like and subscribe the show if you'd like to continue hearing from us.

Hosted on Acast. See acast.com/privacy for more information.