Members Q&A (Part 2)

ShireFit

English - March 03, 2022 16:14 - 23 minutes - 52.4 MB - ★★★★ - 1 rating
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Previous Episode: Members Q&A

Next Episode: Coach super powers & open highlights

SPONSOR = Drain Doctor

Ben Binns - https://www.draindoctor.co.uk/local-engineers/bradford

On this special episode Coaches Max & Tara answer questions from the community, we cover:

Training around menstruation Rep cheaters How to use or avoid comparison to others or your former self Best and worst workouts Extra drills for handstand walks Rest days and recovery Overtraining Finding your whyHow to become comfortable with being uncomfortable Supplements Removing clothing during workouts Aligning action with intent Setting and exploring goals Timelines for prescribed movements The price of a 6 pack

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