Ep 31: Insights 10 in 10: Resilience

Presenting our very first 'Insights 10 in 10' episode on Resilience, something we have needed a lot of in the year just gone by! Vinay gives you his TOP 10 tips in 10 minutes (or less!), on how you can become resilient in the face of adversity.  Hit that play button to get started away with resilience!

[01:20s] Tip #10: Accept the struggle.

[02:34s] Tip #9: Use adversity as a compass.

[03:32s] Tip #8: Mindset matters.

[04:3s] Tip #7: Control your destiny.

[05:14s] Tip #6: Surround yourself with positive people.

[05:56s] Tip #5: Live in the moment.

[06:42s] Tip #4: Take breaks. 

[07:24s] Tip #3: Be patient.

[08:05s] Tip #2: Be flexible and agile.

[08:40s] Tip #1: Take action!

What did you think about this episode? What other topics would you like to hear on ‘Insights 10 in 10’? Or simply, write in and say hello! [email protected]

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