Shine Brighter Together
67 episodes - English - Latest episode: 6 months ago - ★★★★★ - 473 ratingsThe Shine Brighter Together Podcast is a place where we share the challenges, complexities and sheer joy of building healthy relationships and doing the heart work for Black liberation. You can expect to hear solo episodes by Monique Melton who is an anti-racism educator, international speaker and published author and creator of the Shine Brighter Together community. And guest episodes with people from different walks of life sharing diverse perspectives on relationships and diversity.
Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Thank you so much for listening and we hope you enjoy!
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Episodes
Chilling, Learning, and Evolving
October 31, 2023 09:00 - 1 hour - 57.7 MBIn this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms. Discover why making self-care a central pillar of your life is more critical than ever. Learn from Monique and Nikki about the joys of embracing activities like journaling, painting, dancing, and ...
What You Should Be Asking Your Friends
October 17, 2023 09:00 - 10 minutes - 10.5 MBMonique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for your friends. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect Wit...
Are friendships with white people for Black people possible?
October 10, 2023 13:11 - 26 minutes - 24.9 MBIn this thought-provoking episode, we dive deep into the complex and nuanced question: Is it safe for Black individuals, particularly Black women, to form friendships with white people? Join us as we explore the challenges, considerations, and potential pitfalls of such friendships. Drawing from personal experiences, Monique sheds light on the various factors that can make these relationships complicated and even unsafe for Black individuals. From the importance of anti-racism work to the da...
Motherhood Isn't For Everyone
October 03, 2023 12:25 - 15 minutes - 15.1 MBIn this thought-provoking episode, Monique speaks about the personal and often overlooked aspects of motherhood and the societal pressures surrounding it. She shares her own experiences and insights, shedding light on the importance of respecting individual choices. The episode also challenges the romanticized view of parenthood, acknowledging that not everyone who becomes a parent wanted to or loves the experience. Join us in this enlightening conversation and continue exploring these top...
Key Signs You're In A Healthy Friendship
September 26, 2023 09:00 - 14 minutes - 14.3 MBIn this enlightening podcast episode, we delve into the intricate dynamics of healthy friendships. Discover the seven telltale signs that you're in a nurturing and supportive friendship. This episode not only highlights the importance of these signs but also provides valuable insights into fostering and maintaining healthy relationships. Tune in to uncover the secrets of lasting connections and join the conversation in our vibrant community. Remember To Subscribe And Review The Podcast...
Embracing Body Positivity and Building Community
September 19, 2023 13:02 - 49 minutes - 46.2 MBJoin host Monique in an uplifting and insightful episode of the Shine Brighter Together Podcast as she welcomes the remarkable CeCe Olisa. Together, they dive into the world of body positivity, beauty, and community-building. CeCe shares her inspiring journey and introduces her body-positive beauty company, Cocoa By CeCe, which is making waves in the beauty industry. Discover the power of self-care routines and the importance of balancing urgency and importance in your life. Gain valuable ...
Loneliness
September 12, 2023 09:00 - 25 minutes - 24.3 MBIn this weeks episode of the "Shine Brighter Together" podcast, we dive deep into the universal human experience of loneliness and the pursuit of meaningful connections. Join us in candid conversations as we explore the complex emotions that come with feeling disconnected and the transformative power of opening up about our experiences. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social ...
Making Friends Is Hard
September 05, 2023 09:00 - 35 minutes - 33.1 MBIn this heartwarming episode, Monique delves into the joys and challenges of friendships. Drawing from personal experiences and reflections, she explores the importance of healthy relationships and the need for human connection. Monique discusses the obstacles that can make making new friends challenging and practical tips for overcoming obstacles and building new friendships. Tune in to gain insights and inspiration for cultivating meaningful friendships. Remember To Subscribe And Rev...
Are You Doing These Racist Things?
August 29, 2023 09:00 - 17 minutes - 16.8 MBIn this episode, Monique Melton sheds light on three racist behaviors that often go unacknowledged by individuals who engage in them. She challenges the listeners to examine these behaviors and encourages critical thinking to develop a deeper understanding of racism and its detrimental effects. Continue the conversation by joining the Shine Bright School community. Key question for self-reflection: "What am I assuming about this person, and is that assumption causing harmful behavior? And ...
How To Know If Your Anti-racism Is Performative
August 22, 2023 09:00 - 14 minutes - 13.3 MBIn this thought-provoking episode of the Shine Bright Together podcast, Monique Melton delves into the topic of performative activism. She discusses four telltale signs that indicate when anti-racism efforts are merely performative rather than transformative..Don't miss this eye-opening exploration and engage to learn how to go beyond surface-level engagement. Tune in now and join the community committed to making a genuine impact in the fight against racism. Remember To Subscribe And ...
Why Anti-Racism Is So Hard To Teach To Kids
August 15, 2023 09:00 - 16 minutes - 15.8 MBIn this episode, Monique explores the challenges adults face when it comes to equipping children with anti-racism tools. She dives into three key reasons why adults find it difficult and offers insights into how these challenges can be overcome. Monique emphasizes the importance of not underestimating children's capacity to learn about racism and the responsibility they have in creating a more equitable world. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The...
Cultivating Resilience: Embracing Curiosity, Rest, and Movement w/ Lauren Leavell
August 08, 2023 09:00 - 1 hour - 62 MBIn this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys. Resources mentioned in the podcast: Leavell ...
BDE (Big Dream Energy)
August 01, 2023 09:00 - 22 minutes - 25.8 MBIn this episode, Monique dives into the importance of dreaming big and pursuing Black liberation. She highlights the necessity of reclaiming our imaginations and challenging the limitations imposed by society. Explores the significance of dreaming beyond what is realistic and how it contributes to the work of Black liberation. Monique shares personal reflections on dreaming and how she has always been a big dreamer. She emphasizes the need to dream beyond our current reality, pushing ourse...
We're Back 2023
July 25, 2023 09:00 - 40 minutes - 42.3 MBIn this episode of the Shine Bright Together podcast, host Monique Melton shares personal updates and exclusives while offering guidance on decision-making and finding support. Monique reflects on her journey of exploration, highlighting her newfound love for card reading and the power of tapping into intuition and ancestral wisdom. She discusses the challenges and rewards of her family's recent move to Spain, shedding light on the realities of navigating a new culture and language. Monique ...
Random Stories & Lessons Learned
September 27, 2022 09:00 - 28 minutes - 27 MBIn this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month. Courses suggested in this episode include. Shine Class: Unpacking Friendship Breakups Shine Class: Boundaries 101 Support Monique Melton via Venmo https://venm...
Setting Boundaries & Sticking To Them
September 20, 2022 09:00 - 1 hour - 73.2 MBIn this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23; via PayPal [email protected] *Remember to subscribe and review t...
My Black Friend: Anti-Blackness In Relationships
September 13, 2022 09:00 - 40 minutes - 37.5 MBIn this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like. Enroll in the latest “pay what you can” Shine Class: Relationship Talk Purchase My Black Friend Series here Find cla...
Dismantling Diet Culture
September 06, 2022 09:00 - 35 minutes - 32.5 MBIn this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body. The next round of the F*ck Diet Culture program starts September 21, 2022. Cl...
What to Avoid When Talking To Kids About Racism
August 16, 2022 09:00 - 22 minutes - 20.4 MBIn this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism. You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last ...
Dear White Women
August 09, 2022 09:00 - 48 minutes - 44.6 MBThis live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it. Interested in taking the Shine Class: White feel...
Self-enlightenment
August 02, 2022 09:00 - 31 minutes - 29.1 MBMonique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore. Are you motivated to take the next step and invest in and support Monique Melton's work? Support via Shine Bright School https://www.shinebrightschool.com/ Support via Venmo https://venmo.com/MoniqueMelton23 *Remember to subscribe and review the podcast. Share your t...
Life In Spain
July 19, 2022 09:00 - 36 minutes - 33.8 MBThis episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her. Did the review given inspire you? Check out My Black Friend Lecture “Shine Class Series” Part I and II. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hash...
We Moved to Spain
July 12, 2022 09:00 - 26 minutes - 24.1 MBIn this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep i...
Relax your Body
July 05, 2022 09:00 - 14 minutes - 13.3 MBIn this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’...
Roe vs Wade
June 28, 2022 09:00 - 29 minutes - 28 MBIn this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights. If you are interested in learning more about the Unity Over Comfort self-paced program, click here. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Co...
Manifesting Dreams Come True
June 21, 2022 09:00 - 34 minutes - 32.7 MBIn this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and k...
Random Stories & Lessons Learned Pt. 5
June 14, 2022 09:00 - 17 minutes - 16.6 MBIn this episode, Monique continues one of her favorite episode topics “Random Stories and Lessons learned. As you know these stories are always hilarious. Join in as she shares random stories that have happened to her and her husband. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemo...
Romanticizing Motherhood
June 07, 2022 09:00 - 33 minutes - 32 MBIn this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother. Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click here. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up ...
Relax & Breathe
May 31, 2022 09:00 - 21 minutes - 20.9 MBIn this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighte...
Intro to Season 4
May 24, 2022 09:00 - 17 minutes - 15.6 MBIn this episode, Monique talks about what to expect for season 4 of the Shine Brighter Together Podcast. Tune in to find out what exciting changes are coming for season 4. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book EntrepreFriendships Support...
2021 Look Forward
June 15, 2021 09:00 - 24 minutes - 23.2 MBIn this episode, Monique gives a review of the past year, what she is looking forward to, and gives a teaser of what to expect for season 4. Listen in and learn about the powerful call to action she has for the community. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. Ig: ...
Setting Boundaries & Sticking to them
June 08, 2021 09:00 - 1 hour - 67.2 MBIn this episode, Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert talks to Monique about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Bri...
Random Stories and Lessons Learn P4
May 25, 2021 09:00 - 28 minutes - 26.5 MBIn this episode, Monique once again shares three hilarious stories and lessons learned from her life. She shares stories about her children and when she was able to travel before Covid. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book EntrepreFriends...
Staying Grounded
May 18, 2021 09:00 - 54 minutes - 51.2 MBMonique sits and talks with Coco & Breezy about their journey of starting their Eyewear company, overcoming life’s obstacles, and staying grounded in their work. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. Ig: @moemotivate Get Monique’s Book Entreprefriendships Supp...
Naturally You; Body Liberation
May 11, 2021 09:00 - 1 hour - 60.7 MBIn this episode, Monique speaks with Ivy Felicia, certified holistic wellness coach and motivational speaker, about self-care, how to love yourself, and how to feel at peace in your body no matter the shape, size, or body type. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. ...
Random Stories and Lessons Learned P3
May 04, 2021 09:00 - 50 minutes - 47.5 MBIn this spinoff episode, Monique sits down with Fifi Buchanan, who shares three random life stories and lessons she has learned. Fifi Buchanan is a copywriter content creator and voice actress. She also hosts a podcast called Wonderfully Made, where she uses storytelling soothing sounds and personal experiences to help others reflect on some of life’s biggest questions and challenges. Be sure to tune in as Monique and Fifi laugh about past experiences and more. **Remember to subscribe and ...
Do Better
April 27, 2021 09:00 - 1 hour - 73.6 MBIn this episode Monique and Rachel Ricketts, healer and author of the book Do Better: Spiritual Activism for Fighting and Healing from White Supremacy, speak about how Black women are not to be exploited or extracted from. Racial justice and healing. Healing past, present and future across time & space in all family lines. **Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.** Connect with Monique: Sign up here to stay ...
Overcoming Fears
April 20, 2021 09:00 - 1 hour - 57.4 MBThis episode features Maria Rodriquez, founder of @fearherfightathletics, powerlifting coach, small business owner and community activist. Monique speaks to Maria about politics, racism, diet culture and fitness. Listen in and learn how to step out of your box, push yourself to be better and overcome your fears. **Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.** Connect with Monique: Sign up here to stay up to date on ...
Random Stories and Lessons Learned P2
April 13, 2021 09:00 - 1 hour - 59.5 MBIn this episode, Monique sits down with the legendary Amari Ice, the Prince of Hearts again. Author, Hypnotherapist, skilled gay Matchmaker, and first Black Gay Relationship Coach, for a follow-up of Random Stories and Lessons Learned. In Part 1 Monique shared three random life experiences from her past, now she’s bringing her friends to the journey. Join in this joyful episode as Amari shares his random life experiences. *Remember to subscribe and review the podcast. Share your take...
Weight Gain Without Shame
April 06, 2021 09:00 - 47 minutes - 43.2 MBMonique shares a glimpse into her journey of healing her relationship with her body and how gaining weight without shame is changing her life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. Ig: @moemotivate Get Monique’s Book Entreprefriendships Support Us On Patreon: ...
Why I'm Not A Christian Anymore
March 30, 2021 09:00 - 1 hour - 67.6 MBMonique shares how she made one of the most painful, yet liberating decisions that changed her life, which was to leave the Christian church. Listen and learn how you can apply the lessons learned to your life. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The Shine Brighter Together Community To Stay Up To Date On The Shine Brighter Together Podcast. Ig: @moemotivate ...
Intro to season 3
March 23, 2021 09:00 - 20 minutes - 19.2 MBIn this season opener, Monique talks about what’s expected for this season of the podcast. She introduces us to her artwork, shares some great updates and thought-provoking questions to get into a daily practice of introspective anti-racism work. Back in May/June 2020 there was a surge of interest in the work of anti-racism for a finite moment and then it quickly fizzled out. Monique took her anger and put it into action with a challenge to redirect the conversation on Black liberation. L...
2020 Year in Review
December 01, 2020 10:00 - 48 minutes - 45.4 MBIn this episode Monique ends the season by sharing a little bit about what this year has been like, breaking it down into three categories. Join in as she recaps episodes with former guests, gives self-care tips, and speaks about COVID-19. Be sure to check out the former guest below for great tips on doing the work to help fight racism. Lauren Lavell Website: https://www.laurenleavellfitness.com/ Tashira Halyard: 21 Day Happiness Challenge; politicsandfshn Nala Toussaint: www.nalatou...
Smarter In Seconds
November 24, 2020 10:00 - 1 hour - 59.5 MBIn this episode, Blair Imani, critically acclaimed activist, author, and dynamic speaker joins Monique to talk about the cultural experience and how it changes on different coasts. Listen in as these two ladies explore the history, politics, and more. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique...
Connect, Elevate & Celebrate
November 17, 2020 10:00 - 1 hour - 72.2 MBIn this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, “personal power alchemist,”* and all-around truth-teller, known Author, Women’s Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform that is unapologetically for multi-faceted women over the age of 35. Listen and laugh with Monique and Cyndie as they reminisce about past times, p...
Leading the Way
November 10, 2020 10:00 - 57 minutes - 54.3 MBMonique sits down with Amari Ice, the Prince of Hearts. Author, hypnotherapist, skilled gay matchmaker, and first Black gay relationship coach. Amari hilariously explains how hypnosis works, how negative situations can turn into positive situations, and keeps us laughing with charisma and charm. Tune in as Monique and Amari talk about love, relationships, and more. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edi...
Random Stories and Lessons Learned
November 03, 2020 10:00 - 26 minutes - 25.1 MBIn this episode, Monique shares her life & experiences through three random stories. Find out more about her and what she is loving for the moment. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for young children or you may hear things that are triggering so consider this as well. Th...
Using Your Voice
October 27, 2020 09:00 - 1 hour - 64.7 MBThis powerful episode features Elizabeth Quintal known blogger, business developer, entrepreneur, and mom. Elizabeth shares her experience of moving to Madrid for the first time living aboard. We learn about her transition to a new country managing her business, family, and self. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We a...
Radical & Abundant Self-care w/ Latham Thomas
October 20, 2020 09:00 - 1 hour - 69.5 MBThis episode features Latham Thomas, Celebrity Wellness/ Lifestyle Maven & Birth Doula. Dive in as we discuss COVID-19 and break down the feelings and emotions people of color are experiencing with Systemic Racism during this time. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @m...
Radical & Abundant Self-Care
October 20, 2020 09:00 - 1 hour - 69.5 MBThis episode features Latham Thomas, Celebrity Wellness/ Lifestyle Maven & Birth Doula. Dive in as we discuss COVID-19 and break down the feelings and emotions people of color are experiencing with Systemic Racism during this time. Information is shared for informational purposes only and does not substitute professional or medical advice. We do not edit out adult language or code for cuss words or swear words so please consider this. We also discuss topics that may not be suitable for y...