Body, Mind and Spirit

Shift Into Wellness

English - May 08, 2021 20:10 - 37 minutes - 34.5 MB - ★★★★★ - 3 ratings
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Previous Episode: #1 - My Shift Into Wellness

Next Episode: #3 - Acupuncture and Fire Cupping with Jennifer Redding, R. Ac

This episode covers three areas - Body, Mind and Spirit. My shift into Wellness has come at many levels, and I wanted to touch on multiple things early to really put myself out there!

Included: •healthy eating •weight loss •astrology •mindset •dreams

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