Just Say "OM"

Tessa and Marie bring on Alexaraye for some advice on how to handle the added stress that Covid-19 has brought into our lives. We talk about the importance of self care and offer options of HOW that can be possible in a time where options and space are limited.

For those interested in Alexaraye's Mindful Care Collective, please visit the following sites:
themindfulcarecollective.com/
www.facebook.com/themindfulnannycollective
Instagram: @themindfulnannycollective
[email protected]

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Thank you to BetterHelp for sponsoring this episode. Go to https://betterhelp.com/shenannygans for 10% off of your first month of professional online therapy!

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