020: Safe Space: A Conversation with My Therapist
She Starts Up Podcast
English - April 14, 2020 08:30 - 40 minutes - 36.8 MB - ★★★★★ - 9 ratingsBusiness ambitiousbusiness buildyourbusiness business businesstips businesswomen development girlboss growth motherhood startup Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of She Starts Up, psychotherapist Kelly Callahan and I discuss recognizing and managing our emotions during unprecedented times.
More about Kelly
Kelly Callahan is a psychotherapist at True North Counseling Group, a private practice located in Dublin, Ohio. For over 20 years, she has provided treatment focusing on individual strengths, interpersonal relationships, and how our thoughts and feelings affect our behaviors. She feels it is a privilege to work with individuals who are striving to become happier, healthier human beings, and it is her honor to provide a safe and supportive space where that can happen.
Listen as...
Kelly provides insight on how COVID-19 is affecting our mental health and how it's normal to be unsure of how to cope with our feelings. Kelly and I talk about the losses people are experiencing and strategies for properly grieving those losses. Kelly discusses why we need to practice self-compassion and giving yourself permission to honor your grief and your emotions. We talk about the importance of recognizing your feelings and how this can be a catalyst for change. Kelly explains the difference between depression and anxiety. I talk about my positive experiences with therapy, and Kelly shares the benefits of going to counseling or therapy.Listen Now on iTunes, Spotify and Google Play!
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Mentioned in this Episode