She SPEAKSSS
39 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 12 ratingsShe Shares Personal Experiences to Advance the Knowledge for Self, Scholarship, and Success. This is the podcast that will challenge you to embrace you as an imperfect and infallible masterpiece, and give you the plug on leveling up academically and professionally.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
You are not your trauma
July 25, 2022 23:36 - 45 minutes - 30.3 MBEllise Antoinette Smith is from Detroit, Michigan, with a research focus on the experiences of bodies that identify as fat. With an interdisciplinary focus, Smith uses photography (#VisualActivism), podcasting, spoken word poetry, and social media as a catalyst to center these narratives. As doctoral student in the Urban Education Studies program at IUPUI, Smith dedicates her scholarship to creating celebratory spaces for the marginalized identities that she holds using frameworks such as ...
I'm Not the Only One
July 18, 2022 23:00 - 55 minutes - 38.3 MBIn 2013 Tiffany started a positive body image blog entitled "The Diary Of A Curvy Girl". Her mission for the blog was to encourage other plus size women to embrace who they are as beautiful queens, and to remember the number on the scale is just a number and they can be fabulous at any size! in 2014 Tiffany won the title as Miss Kurvie Upstate NY a plus size pageant based out of Rochester NY. In her year of reign she accomplished many goals, starting a mentoring program and ultimately enteri...
Study to Show Yourself Approved
July 11, 2022 23:01 - 1 hour - 35.4 MBWelcome Kim Guess to the show! My pain motivates me. I lost my husband in 2019 to ALS, he was only 41 years old. My business was birthed because I needed something to focus on and something to help pay the bills that were now all my responsibility. I have a 9 year old son that keeps me motivated daily, and all the women that I serve inspire me. I help women of all ethnicities achieve their weight loss goals through dance fitness, by dealing with self esteem issues 1st. I also do a Hip Hop ...
Building God's Credit
June 20, 2022 12:00 - 35 minutes - 27.1 MBGreat designs, whether personal spaces or commercial properties, begin with a comprehensive understanding of clients’ needs and expectations. Porscha’s ability to develop client relationships based on respect, trust, and confidence has been the key to her success as a designer. Skilled at creating beautiful designs under a variety of budgets, styles, timeframes, and requirements, Porscha guides her clients through every phase of the design process. She remains committed to cultivating val...
Never Underestimate the Value of a Vision Board
June 13, 2022 12:00 - 40 minutes - 31.5 MBCreative, frugal fashionista, digital media enthusiast, maximizer, mentor, and mom. Kiah Arnold has always had a passion for telling visual stories, including stories told through clothing. Her favorite quote, “Fortune favors the bold,” fuels her desire to be bold in all aspects of life. Ms. Arnold is the CEO and founder of E11even Keez Media + Creative, a creative consultant agency, specializing in creative direction, brand and marketing strategy, and content creation. She is also the p...
Samantha Johnson: What's the best that could happen?
June 07, 2022 12:00 - 1 hour - 53.6 MBWelcome Samantha Johnson to the podcast, Powerhouses! IG handle: www.instagram.com/samanhattanpr
"Breath Better Spent" with DaMaris Hill, PhD
April 18, 2022 12:00 - 1 hour - 47.5 MBDaMaris B. Hill is the author of Breath Better Spent: Living Black Girlhood (2022), A Bound Woman Is a Dangerous Thing: The Incarceration of African American Women from Harriet Tubman to Sandra Bland (2019) -a 2020 NAACP Image Award finalist for Outstanding Literary Work, The Fluid Boundaries of Suffrage and Jim Crow: Staking Claims in the American Heartland (2016), \Vi-zə-bəl\ \Teks-chərs\(Visible Textures) (2015). Similar to her creative work, Hill’s scholarly research is interdisciplina...
DND
April 01, 2022 12:00 - 25 minutes - 28.8 MBWelcome back powerhouses. This episode is all about Desire and Decisions. You cannot do either without some quiet time. Take a listen and leave us a review!
An Audience of One
December 08, 2020 13:37 - 44 minutes - 42.8 MBHey Powerhouse! This episode is all about YOU getting into the presence of God and setting the VISION for your life. There are two more episodes up to help you effectively set your sights on 2021. Step 1: Create a space for a moment of thought. Step 2: Release your worries. Step 3: Meditating: that’s you listening for God
It's Always Your Season
November 02, 2020 05:00 - 27 minutes - 26.6 MBOkay PowerHouse! It's always your season, so let's act and think like it is! Because you know it's always your season: Knowing that there is an appointed time for everything should help take the edge of rush off. Knowing there’s a season to everything, should help you mentally plan for things to go in a cycle. You are never not winning, as long as you don’t quit. Scripture References: Romans 8:28 Ecclesiastes 3:1-8
Before you lead...
October 12, 2020 04:00 - 26 minutes - 24.8 MBBefore you step into the role of leadership, be sure to have: 1. Self-Awareness (know your strengths and weaknesses) 2. Believe in success for yourself! Strengths Based Leadership
SPEAK, because silence isn't an option
September 28, 2020 04:00 - 11 minutes - 11.6 MBThis episode is dedicated to Breonna Taylor.
Speaker of House: Qualification
June 22, 2020 04:00 - 21 minutes - 20.3 MBThis week episode talks about three reasons why most people don't like to speak up, and your two reasons why you are qualified to speak. You have PERSPECTIVE and PURPOSE! Share your story of how you spoke up this week using the hashtage #ispeakforthishouse and follow us on IG @she.speaksss
Speaker of the House: Authorization
June 08, 2020 04:00 - 24 minutes - 24 MBWhy you are authorized to speak for your house: You have knowledge. Whatever you know is valuable. Put some respect on the things you’ve seen and experienced. That counts. And you decide how high people need to count to have access to you. Your future is established in the present. The things you decide to do now are always a step in connection to your goal or your purpose You don’t have time to wait for someone else to do it. We see people do it time and time again: waiting on someon...
I've been in a thirst trap
May 31, 2020 22:53 - 26 minutes - 25.3 MBYou shared your email, and now here's my personal truth. I've been in thirst trap. And the come up, is real.
The Process of Becoming
February 10, 2020 06:24 - 32 minutes - 31.6 MBFollow me on IG: @coachteasiaa Follow me on Twitter: @coachteasiaa This week is on self-development: Self-awareness builds confidence. Identify your areas to grow (what) Mentally Prepare for the execution process (connect to your why) Now build a strategy SMART GOALS! The curve ball: don't let GUILT stop you from growing! Question for the week: If your life were the script you've been dreaming of, how would your character read? #buildyournarrative
Black Girl Magic... Create your Love Story
January 27, 2020 04:11 - 33 minutes - 32.4 MBFollow me on IG, Facebook, and Twitter @coachteasiaa 1. How do you receive love? Love Language quiz I don't feel love when... 16 personalities quiz 2. How do you show or give love? (Love language quiz will help you learn this answer!) 3. What kind of love do you want? Create your narrative! 4. Commitment! Taccarra and Kenyon Martin Follow them on IG (@askthemartins) Lady in Waiting book
Passions and Service
January 20, 2020 22:49 - 56 minutes - 55.5 MBThis episode covers 4 questions to ask yourself when contemplating your passion and your major in college. Then... there's brief historical lesson about NPHC/D9/America around 1900 and the evolution of the "college system" and the "college man/woman". Read more about W.E.B. DuBois and Howard University IG: coachteasiaa or email me at [email protected] National Center for Educational Statistics
Work Your Faith
January 13, 2020 05:00 - 23 minutes - 22.6 MBI struggle with hearing people "trying" to do something while I support people who "do" things. Ever noticed how trying to do something doesn't send a strong message like doing something does? Here's what I've come to understand: Trying only makes sense after you have started doing the work Trying should signify process... in route to... moving towards Trying often communicates a passive attitude verses an active one.... Our faith=success! Faith without works is dead, so WORK YOUR FAIT...
The Year to Sparkle
January 06, 2020 05:00 - 21 minutes - 21.5 MBOkay Powerhouses! This is our year to "sparkle"! Let's start off the year right with getting our mentality in the correct space! 1. Communication! It leads to clear understanding of self and others. 2. Clean up and out your self talk 3. Clean up and clean out your schedule and habits! Establish some new ones. Side Hustle Pro Podcast Ben Tankard, "The Full Tank Life"
3 Tips to be Successful
November 25, 2019 05:06 - 21 minutes - 21.8 MBSo you are ready to start living your best life... but you don't know where to begin? Here's where you can start. There's three tips I noted about being successful for you to consider and try out. Your challenge this week is to write on my IG page and let me know how it went! @coach.teasia.a
Today is good
November 18, 2019 23:31 - 22 minutes - 22 MBHey Powerhouses! It's been a while, so this episode is a check in from me to you! I have updates to share about my education, spiritual walk, and plans for next year. Take a listen! Check out this sermon on Striding over striving Be sure to follow me on IG @coach.teasia.a Stay great!
Self Reflection for August
August 26, 2019 02:53 - 29 minutes - 22.3 MBSo this month has been "shifty". I have never seen so many changes happen at once, and I noticed a couple of things when I was flying back from my last trip! This episode is about how I caught myself being better to me: Self Awareness! Follow @ku_kingdomunited to hear us singing in LA! Be sure to follow me, too! @coach.teasia.a
Self-Awareness Leads to Success
August 12, 2019 03:34 - 19 minutes - 14.3 MBThis week we will chat about why it's important to know yourself! Your self-awareness will give you your values, boundaries (and priorities), and how you will maintain your development. Keep growing and glowing, sis. You got this.
New Angle, Fresh Perspective, Same Smile
August 06, 2019 23:44 - 17 minutes - 13 MBThis episode was produced from a fresh wind I caught from a short visit in Connecticut. I picture is worth a thousand words, and this episode is the word that I caught while I was away. @coach.teasia.a @she.speaksss
Connecting Purpose to Goal Setting
July 29, 2019 04:00 - 27 minutes - 20.5 MBFinding your purpose is a challenge for some people, but the biggest challenge for most people is finding their purpose and connecting their goals to their purpose. Listen to learn how your goals should be connected to your core which helps you define your purpose, and how to maintain your understanding of your purpose. [email protected] www.instagram.com/coach.teasia.a
Goal Setting
July 08, 2019 11:25 - 25 minutes - 18.6 MBHave you figured out why we set goals? It is so important to know why goal setting is important, and what goal setting can do for your life. I have created my own definition of failure and success to help me keep my own boundaries for growth. In this episode, I share 7 steps to creating your goals for yourself. Understanding the Meaning to your existence, Dr. Myles Monroe
Self-Compassion
July 03, 2019 21:31 - 26 minutes - 19.5 MBHave you learned how to like the person you claim you love, and I do mean, YOU? Let's talk about what it means to treat yourself with kindness and why it's important to do so. Advance Magazine Video from Dr. Kristin Neff on Self-Compassion Love Languages Quiz
3 Things That Take Away from your PowerHouse Movement
June 25, 2019 12:15 - 33 minutes - 24.8 MBHave you stopped to think about things that have stopped you from being limitless? Here are three things that will stop you from moving in the strength and wisdom of being a PowerHouse. AND! Here's the FIRST two steps in moving in the PowerHouse mindset!
"The Limit Does Not Exist"
June 17, 2019 04:00 - 33 minutes - 24.1 MBIn honor of a great conversation with some dynamic people and my favorite movie, this podcast is dedicated to Mean Girls. As a PowerHouse, it's your job to operate beyond the limits. Here's three rules of thumb to follow as you lead a limitless week! IG: @coach.teasia.a
PowerHouse: Boss or Basic?
June 10, 2019 02:50 - 32 minutes - 29 MBIn the PowerHouse series, we are going to look a little closer at Self-development! Are you a Boss, or a Basic PowerHouse? Here's five things a Boss and five things a Basic PowerHouse does or should be doing. Where do you fall?
PowerHouse Affirmation
June 03, 2019 04:12 - 23 minutes - 18.1 MBOkay! So what do I mean when I call you a PowerHouse? Let's talk about it for real! Did I mention it's a Bible based blessing I'm speaking towards you? You can do all things through Christ who gives you strength! God Conversations-Facebook Page Download the Affirmation Statement Here:PowerHouse Affirmation Statement IG: @coach.teasia.a IG: @she.speaksss
Impostor Syndrome
May 27, 2019 05:17 - 32 minutes - 24.4 MB"I think I can; I think I can", but then, some how you don't. If you have been dealing with knowing that you can accomplish something but mysteriously don't do it, I have a hunch that you may be secretly dealing with this! Many successful people do, so don't feel alone. Get ready to change your thoughts and words towards yourself, though! You are a PowerHouse! IG: @coach.teasia.a IG: @she.speaksss
Jezzy, Baby!
May 06, 2019 04:17 - 48 minutes - 35.4 MBThis last stereotype is up for discussion! Let's unpack why Black women aren't expected to be married, have children, and to not have any morals... who said so, and why are we living out someone else's negative thoughts? Mammy, Sapphire, and Jezebel: Historical images of Black women and their implications for psychotherapy Dr. Carolyn M. West, 1995 IG: @coach.teasia.a/@she.speaksss
Independence or Interdependence?
May 02, 2019 16:22 - 55 minutes - 51.2 MBIf "it takes a village to raise a child", is it bad to hold a high value to being a member of that village? This episode will dive into the reclaiming experience Black women have had in being a member and building community. Is building a community a bad thing, though? What has psychologist gathered information about Black women, and how are they speaking about how we relate to things beyond ourselves? Mammy, Sapphire, and Jezebel: Historical images of Black women and their implications...
Am I Allowed to Feel?
April 22, 2019 10:00 - 36 minutes - 27.3 MBThere's a long standing belief that Black women are angry, but have you ever considered why they are? Where did this mainstreamed idea come from? And, why are Black women still angry? Join me for this conversation about why America hasn't given Black women room to feel, and strategies for feeling your way back to being your whole and happy self. 7 Days and 7 Ways to Your Prayers and Praise Post Traumatic Slave Syndrome by Joy DeGruy Mammy, Sapphire, and Jezebel: Historical Images of Bl...
I'm Not Sorry- Episode 3
April 20, 2019 22:03 - 33 minutes - 24.8 MBIn this episode of She S.P.E.A.K.S.S.S., we dive into apologies that you shouldn't be giving: doing you! Learn why you shouldn't apologize for being you, plus hear a snippet of my book, 7 Days 7 Ways to Your Prayers and Praise.
Season One: Identity
April 08, 2019 04:00 - 40 minutes - 30.8 MBHave you ever thought about what makes you think about yourself the way you do? Let's think about the way(s) you have engaged with your understanding of who you are, who some of the most respected Psychologists in identity development, and how I reconcile my sense of self considering some of my traumas around school. Erik Erikson- Psychosocial Development Ruthellen Josselson (Women Identity Development) Adolescent Development (Marcia's 4 stages that make plain sense)
This is what it is; this is what it ain't
April 01, 2019 04:00 - 20 minutes - 15.7 MBThis is the first podcast! In Episode 1, I talk about what you can expect, and what you won't get here! Let's start talking.