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Performance anxiety and why mental health matters
She's just a dancer
English - February 22, 2022 06:00 - 36 minutes - 25.2 MBPerforming Arts Arts Business Careers dancersport dance dancing dancers ballroom dance performing arts musical theatre Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Surviving injury and a funny story
Next Episode: A VERY delayed episode!
It happens to everyone- whether you're on stage for the very first time or a star; chances are you'll experience performance anxiety at some point in your career. Today we're talking about Jo's recent experience and trying to find out why there seem to be situations where performing is harder than normal.
Our minds are tricky things and the best chance we have of being successful, happy, and healthy is to get to know ourselves and take care of our mental health.
Our shesjustadancer.com website is up and running and our masterclass is happening at Pineapple London on 6th March! Enter for a chance to dance and learn with us here.