Heather Allmendinger - Flow Talk: Navigating the Waves of Hormones, Periods, and Birth Control

Here's what to expect on the podcast:

What are the 4 stages of the menstrual cycle?Why is it important for women to know and understand their menstrual cycles?How do you know what phase of your cycle you are in?What is the safest and most effective birth control?And much more!

 

About Heather:

Heather Allmendinger, the radiant soul who's life took a transformative turn when she became a certified health coach. She discovered that periods are vital and they are an outward sign of inner health. Just like blood pressure and heart rate, these cycles shape our physical, emotional, and mental health. Heather took that discovery and became a passionate Period and Fertility Awareness Coach. She opened Vivydus, The Full of Life Company, and is the host of the Embracing Flow Podcast. Heather is on a mission to break the taboo, offer insights, and spark candid conversations about cycles, conversations with tweens and teens, and thriving through it all! It's time we stopped hiding and began celebrating the beauty, wonder, and power of our own bodies.

 

Connect with Heather Allmendinger!

Website: https://vivydus.com/

Facebook Group: https://www.facebook.com/groups/611487486871608

Embracing Flow Podcast: https://podcasts.apple.com/us/podcast/embracing-flow/id1717662971

Free PMS Guide: https://vivydus.ck.page/6f69ea7946

 

Connect with Kamie Lehmann!

Website: https://www.kamielehmann.com/

Facebook: https://www.facebook.com/kamie.lehmann.1

Instagram: https://www.instagram.com/shesinvinciblepodcast/

LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473

National Domestic Violence Hotline: https://www.thehotline.org/

Get your Podcast on IMDB: https://imdb.failureguy.com/submitpodcastkamie

Learn more about how to minimize the emotional side effects of cancer: https://adventurefound.org/