The Work from Home Mom artwork

The Work from Home Mom

92 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 850 ratings

Are you tired of feeling overwhelmed? Have you gotten burnt out on “believe in yourself” trainings that dont ever show you exactly HOW to get from A-Z in the industry? With these proven social marketing strategies each week you will leave empowered to overcome obstacles & equipped with a roadmap to success so that you can live the life of your dreams. Are YOU here for it? Because sis, we are on your team. You belong here and the world NEEDS you to show up for your life and for those dreams.🖤 So Join our movement- where the dreamers learn to do.

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Episodes

05. How to sell on social media (Part 2)

February 02, 2024 05:00 - 19 minutes - 27.1 MB

It’s 2024 and the bar for SUCCESS on social media is being raised! Are you willing to do things differently and implement the changes necessary so that your time spent scrolling actually results in dollars instead of sucking the hours out of your day?   Send me a DM @abbeycappa with the word “PASSIVE” if you want a step-by-step blueprint for setting up your Instagram sales machine www.instagram.com/abbeycappa    Want to listen to my FREE Masterclass where I break down all 3 steps fo...

04. The Secret to Selling on Social Media (Part 1)

January 21, 2024 09:41 - 15 minutes - 22.1 MB

Do you ever feel like Instagram is a swirling pool of engagement tips and reel hooks that NEVER END??? Well today we are cutting through the noise and boiling it all down to just THREE simple things you need in order to increase your income on socials in 2024.    If you’re ready to start creating passive income (Aka: making sales in your sleep) make sure you join us inside the social sales machine! (Cart closes on January 29th so don’t miss out!)    https://abbeycappa.myflodesk.com/...

03. 💉 Truth Serum Part 1: Why no one is buying what you’re selling 🫣

January 10, 2024 14:56 - 5 minutes - 8.33 MB

Ever wonder why it feels like you have no control over how soon someone is willing to *finally* buy from you? Good news- you do!!! While we can't "force" anyone to click purchase (and honestly we wouldn't want to!) There is a LOT you can do on your end as a leader and business owner to "speed up" that buying process and help MORE people on a weekly basis.    Make sure you're on the waitlist for the EXACT formula you need for hitting consistent $5k months in 2024- Join the waitlist for th...

02. Why this ONE thing should be your Top Priority in 2024

January 09, 2024 18:03 - 21 minutes - 30.1 MB

I used to think that building a “personal brand” was like a fashion statement for your business… what presets you use on your photos, what colors you use on your website, and the overall “feel” that someone gets when they look at your content…. But NOPE that’s not even the main point of it! A personal brand is having a product and income stream tied directly to YOU (not an affiliate or corporate company behind you that can change the rules at any moment).    If you’re a business owner i...

01. 3 profit-driven questions to ask before taking action in your business.

January 07, 2024 17:35 - 17 minutes - 23.8 MB

As business owners we’ve all heard the phrase “take messy action” over and over again… but what IF that messy action is actually KEEPING YOU STUCK on the treadmill of hustling without the income to show for it?  Here are 3 questions to ask yourself before taking any NEW action in your business this year. As a CEO it’s your job to make sure you’re actually doing the tasks that will bring the success that you’re working so hard for!  *If you’re looking for an increase in sales in 2024 make s...

87. 4 ways to Grow your Instagram Following Today! (And 3 of them don’t involve lip syncing) 💃🏻

September 18, 2021 10:00 - 24 minutes - 33.8 MB

Keeping up with the Instagram algorithm is exhausting at this point….. but what’s even more annoying is that half of the free webinars you downloaded on the topic are outdated and filled with tactics that worked 6 months ago…Right? Well friend, if that’s you then today’s episode is everything you need to grow without wading through the same-old-same-old fluff that’s brought to you by all the other “gurus”.    Tune in to learn my own CURRENT method for gaining niche-specific (Aka: “willin...

86. What you ACTUALLY need to do to Attract Customers

September 17, 2021 10:00 - 19 minutes - 7.31 MB

We all like to pretend social media is our stage and we have the mic. But the truth is NO one on social media is actually listening to you UNLESS you give them a reason to! Don’t miss this power-packed episode where Abbey breaks down exactly how to attract your ideal customer. There’s a reason why listeners are raving and this episode is our most-shared one yet!!    If today’s episode helps you find clarity in your business please take 3 seconds to leave us a rating and review! We are SO...

85. The social trap: How to avoid the snare of comparison.📱hint- it’s not what you think..

September 03, 2021 10:00 - 26 minutes - 10.1 MB

This isn’t another watered-down “no one is you, and that is your superpower” pep talk. Every word of this episode is breathing straight fire so if you're not wearing your big girl panties go ahead and scroll on.     Be prepared to never look at another account on Instagram the same way again (even your favorite influencer friends)…. So yeah, You’ve been warned ️   We want to hear from YOU! What’s holding you back in your faith? Your motherhood? And what’s driving you CRAZY or causing ...

83. The sales hack that no one wants you to know is working 📈👀💰

August 30, 2021 10:00 - 19 minutes - 7.41 MB

Have you ever wondered if the marketing gurus are REALLY doing the things they’re telling YOU to do? The answer is yes… but also no. Don’t miss this episode where Abbey spills all the marketing tea and pulls back the curtain on what gurus are actually doing to get YOU to buy from them before you even know what hit you.    Digging the content in this show? Then share with a friend who’s trying to grow their business on the gram!           We’re back! After a short summer s...

82. The Power of your Personality

June 27, 2021 10:00 - 29 minutes - 11.9 MB

Have you ever though... “How am I supposed to show up for my calling as an____ •Introvert  •Extrovert  •Enneagram 4???    Join for one of our Highest rated episodes as Abbey helps you discover how your Personality is uniquely and perfectly designed for your calling and vocation.    Love this episode? Then take 4 seconds leave us a rating and review! We are so grateful for you!

81. Proof that Perfectionism isn’t the Real Problem

June 26, 2021 10:00 - 27 minutes - 10.8 MB

So you’re “still working on it?” Right? WRONG.    If you’re feel caught in the loop of over-thinking and analyzing every angle because you’re afraid to “do it wrong” then this episode was made for you.    Have 10 seconds? Then Please leave us a rating and review! We are here to serve you ️

80. 3 mistakes to avoid when Launching (or Re-launching)

June 25, 2021 10:00 - 17 minutes - 7.25 MB

Still procrastinating your launch because you’re afraid of making mistakes?  then let this episode be your cliff notes! I learned the hard way so that you don’t have to friend ️      P.S. want to set your launch up for success by having Abbey’s 7 figure strategies in place? Then book a 1:1 strategy session today!    https://calendly.com/abbeycappa/60min?back=1&month=2021-06

79. The Truth about your Know/Like/Trust Factor (And why it’s not converting!)

June 24, 2021 10:00 - 17 minutes - 8.04 MB

So you’ve listened to the gurus and decided to go filter-free on stories (hello acne), shown your audience the pile of dirty laundry and TRIED to promote vulnerability- but when it’s launch time... there’re still hesitating instead of buying??? I feel you. 🏽 find out in today’s show WHY your Know/Like/Trust factor isn’t converting!    ⚡️Remember if you love it to share this episode with a friend and leave us a review so more like-minded women can find these tools & encouragement!    ...

78. Why Your Marketing isn’t Working

June 23, 2021 10:00 - 25 minutes - 11.1 MB

Feeling like your putting in a lot of hours without many new followers (or dollars ) to show for it?    Don’t miss today’s episode as Abbey uncovers the truth about why your marketing isn’t working.     P.S. Did you know you can steal Abbey’s Brain and get her eyes on YOUR business? 1:1 Clarity Coaching sessions are now available and spots are limited!    https://www.abbeycappa.com/businesscoaching

77. Money Mindset (Part 2)

June 22, 2021 10:00 - 30 minutes - 12.6 MB

Did you know that YOU can choose the topic of next week’s episode? Come find me on the gram and say Hi 🏽 in DM’s. I would love to know what you want to see more of on the show!    www.instagram.com/abbeycappa  www.instagram.com/thebrandingacademy        

76. Money Mindset (Part 1)

June 21, 2021 10:00 - 29 minutes - 11.3 MB

That feeling of “barely making it work”.    Successful- but unsure if you could do it a second time if you tried....   Not knowing if you’ll ever really “make it” to the 6-figure circle.    One day you feel like you’ve got this business thing on lock. The next- you’re not sure if you’ll even hit your goals this month.    Sister- you’ve got some money mindset ISSUES  but I feel you (because I was you) so throw in your earbuds and let’s get to work debunking the lies you’ve bel...

74. 4 Signs that You’re Still Playing Small ⚠️

June 11, 2021 04:41 - 28 minutes - 39.4 MB

Have you found yourself saying things like “that just won’t work for me” OR “I have four kids at home! How am I supposed to accomplish anything?”    In this episode- Abbey sheds light  on 4 surprising signs that prove you’re still playing small in your business and life. Make sure today share today’s show with a friend if you have a lightbulb moment!    Hey! 🏽 Have you ever wished you could steal Abbey’s brain & ask all your burning business  questions over an iced latte? Well now yo...

73. Is it time for you to pivot?

March 31, 2021 10:00 - 24 minutes - 34.7 MB

PIVOT (it’s a buzz word that entrepreneurs like to throw around like confetti) but in real life it’s not a cute dance move- but rather a strategic inching to the left just a few degrees at a time. (Not as exciting huh?) But it might just be the BEST move you make in your business this year.    Make sure to *share* this episode with all of your girl boss Besties and tag us on ig stories!  2021 is the year to pivot! 

72. Feeling Overwhelmed?

March 30, 2021 10:00 - 27 minutes - 39.1 MB

I see you, sis. Running through your to-do list for the 27th time before noon. Why does it all feel so suffocating? Is it really this hard for everybody? Maybe I’m just not cut out for this entrepreneur thing...     Take a breath.    This is NORMAL. I promise! Overwhelm might be heavy but the good news is- you CAN beat it. Tune in to find out how 🏽

71. Courage over Comfort 🔥

March 29, 2021 10:00 - 33 minutes - 46.6 MB

What’s your default? We all say that we‘re willing to do whatever it takes, but when the rubber meets the road- are you REALLY committed to growth? 

70. Don’t be THAT girl: 3 🔑’s to growing your personal brand while successfully growing your MLM ⚡️

March 04, 2021 01:22 - 22 minutes - 30.9 MB

Where are all my MLM girls? This episode is for YOU! If you’re tired of reposting the same graphics over and over, just HOPING someone will join your team- you’re going to want to tune in and share this episode with all your fellow girl boss Besties!    Ready to level up your MLM gig? Join me for a behind-the-scenes Social Selling strategy masterclass I’m hosting with my friend Hannah on March 8th!    Register here 🏽   https://hannahmarieromero.squarespace.com/instagram-mastercl...

69. Who’s content do you consume? ‼️ Are you unequally yoked??

March 03, 2021 02:56 - 37 minutes - 52.5 MB

We all do it—  double tapping those self-love posts because we “can’t pour from an empty cup.....” right?!! Not so fast! Check your scroll before you wreck your soul

68. One in a Million 🐟

February 09, 2021 15:05 - 32 minutes - 15 MB

Are you feeling like a small fish in a MASSIVE sea of marketing noise? Tune in this week to learn 3 ways to stand out and rise above the competition in your industry.    P.S. have you applied to come to our spring retreat??!!! If not..... GIRL. What are you even doing?!!!    This retreat might be for you if:    •You have an established brand but you’re ready to up-level.    •You have a following on social channels but you haven’t really monetized it and now you’re ready for a...

67. Are you getting ready? 💪🏽

January 25, 2021 11:00 - 24 minutes - 10.6 MB

We are under so. much. PRESSURE. Seriously! The world is constantly telling us to find our thing, pursue our calling and leaves zero room for the seasons of “getting ready” and preparing for the next season. If that’s you then friend I have GOOD news..... you are exactly where you are supposed to be     P.S. are you coming to Cali to see me???? I’m ready to be in a room with YOU!    Head here to apply and click the link in bio to attend our 2021 destination business & branding retrea...

66. 5 Keys to a Side Hustle Reset

January 24, 2021 11:00 - 34 minutes - 14 MB

Feeling like THIS IS THE YEAR to up-level your side hustle??? Or maybe your burnt out beyond belief and don’t even know where to begin.... regardless of whether you’re starting or restating this episode is the perfect checklist!    Alsooooo are you coming to hang out with me in real life or what?! I can’t wait to sit in the studio with you and help put skin on YOUR dreams! Come hang with me!    Head over to the gram and click the link in bio to apply 🏽   www.Instagram.com/abbey...

65. The Next Right Thing 🏹

January 04, 2021 17:00 - 20 minutes - 9.24 MB

Feeling overwhelmed with how last year didn’t go as planned? If nothing else we all learned that MANY things are outside our realm of control. But that’s okay. Because we don’t have to do all the things! We just need to do ONE thing. The next right thing.   P.S. are you COMING to our destination retreat this spring??? I want to hang with youuu!!!   Head www.Instagram.com/abbeycappa & grab the link in bio to apply 

64. Don’t Despise the Small beginnings 🌾

December 21, 2020 11:30 - 22 minutes - 31.1 MB

So you’re headed into a new year with lots of BIG ideas. but do you know the quickest way to derail our goals and  what can completely stop us in our tracks? It’s those small beginnings.... the work we do late at night when no one is watching. The painstakingly researched  “I hope this works” strategy. The prayers we whisper under our breath when it’s go-time. THOSE small beginnings are a necessary part of a much bigger picture. Don’t despise your beginning friend. There’s no way around it- ...

63. Goals for 2021: Stay Steadfast 🔥

December 17, 2020 17:00 - 23 minutes - 33 MB

If 2020 taught us anything it’s that our feelings can lead us down spiral in 3 seconds flat. While the world itself remains uncertain you CAN be entirely certain of this: you are still here...... and this means, your mission is not yet complete. Let’s do whatever it takes to remain steadfast. The world needs you here!  

62. Beyond Ambitious

December 14, 2020 17:00 - 7 minutes - 4.52 MB

Ummmm are we gonna be friends in real life now???! Heck yes! Come hang with me in Santa Barbara California this spring and let’s dive head-first into all of your dreams!    Apply now through the application link in my Instagram bio: @abbeycappa or @wearebeyondambitious    I can’t wait to see you there friend! Here are the deets! 🏽   What: “Beyond Ambitious” a faith-based business & branding workshop    Where: Santa Barbara California    When: May 13-16th 2021    How c...

61. Give up the guilt 👊🏽

December 10, 2020 09:38 - 26 minutes - 8.94 MB

Lack of motivation + a large side of guilt anyone???    Yeah?    Me too. But it’s time to  GIVE🏽IT🏽UP🏽    How can we expect to be effective in the kingdom, in our homes, or in our calling if we are constantly on the sidelines having deep conversations with the voice of guilt?    Tune in to this week’s podcast and let’s give it up together!    P.S you know that YOU guys pick the topics on the show, right??? Well you do! So what do you want to hear? More hassling topics? ...

60. Let out the Slack

September 30, 2020 16:40 - 22 minutes - 30.2 MB

Do you feel like you KNOW deep inside what changes you need to make but your new healthy habits just won’t stick?    Are you riding the emotional roller coaster?    Do you catch yourself waiting for circumstances to change and/or people around you to shift before taking action? 

59. Your biggest YES

September 30, 2020 15:49 - 27 minutes - 37.7 MB

Do you ever feel like you’re the only one who doesn’t know which commitments to say “yes” to?    Or do you ever wonder if you should REALLY be putting this much effort into your current business or creative project?    Then tune in today’s episode and complete this comprehensive self-check to find out if you’re currently aligned with your biggest YES! 

58. Step-by-Step Goal Setting

August 21, 2020 17:17 - 20 minutes - 9.02 MB

Does setting goals ever feel like a shot in the dark? You know where you WANT to go but getting there feels vague and confusing?  This episode is for you, friend!    Tune in for my proven step-by-step goal setting formula that has worked over and over again!!! This simple 4-step process not only works for when you’re setting goals for yourself but it’s also INSANELY helpful if you’re coaching a team member and helping them navigate the in’s & out’s of setting (and reaching) goals.   ...

57. Creating Connection ⚡️

August 17, 2020 00:48 - 25 minutes - 34.6 MB

Are you ready for fresh tangible ways to connect with your audience, your team and your clients?? Then let’s dive in! 

56. 4 Phases to Finding Alignment

August 04, 2020 04:52 - 23 minutes - 11.4 MB

Do you feel like your daily tasks bring you closer to your goals or are you spinning your wheels?    Do you feel like where you currently put your time accurately reflects the things that matter the most?    Do you constantly feel pulled between “getting work done” or having intentional interaction with the people you love?    Then today’s episode is for YOU!    And don’t forget—- if today’s show gives you *all the feels* then please take 3 seconds and leave us a 5 star revie...

55. 3 Simple Steps to hitting RESET!

July 26, 2020 23:47 - 20 minutes - 27.5 MB

Do you feel like you’re stuck reliving the same day over and over during the chaos Covid-19?    Is exhaustion staring to set it in?    Today’s episode is short but packs a punch! We’ve narrowed the best “hard reset” down to 3 simple steps! Make sure to tune in and then share this episode with a friend who needs it this weekend so you can start Monday strong and refreshed!  

54. Business or Burn-out?

July 17, 2020 11:23 - 21 minutes - 29.2 MB

Are you inching toward burn-out?     Frustrated that you haven’t made more progress faster?    Maybe it’s time for a 4-Step business assessment! ⏱    During this 20 min exercise, you will walk away with the tools you need to get EXACTLY where you want to go!  Take the business assessment now and then be sure to share it with all of your fellow creative girl-boss besties! 

53. How to MUTE comparison

July 11, 2020 11:46 - 28 minutes - 13.4 MB

“But her following is bigger”    “She’s been doing this longer”    “I wouldn’t even know where to begin..”    “Her branding is better than mine”    “Maybe God doesn’t want me to have that kind of success”    “She doesn’t even have to try! For Me it takes so much effort”      Sound familiar???? Yeah... we get it. ⚡️ But the time as come sister! You were MADE for this and there’s no more room for the comparison narrative in your story. Press PLAY to hear some truth ...

52. 3 Keys to Building Your Brand Authentically Prayer, Purpose & Strategy 🔑

July 02, 2020 15:41 - 34 minutes - 47.1 MB

Are you multi-passionate? Maybe you’re someone who can easily list 8 different things that you enjoy or could see yourself doing but you can’t quite pin-point which one is your “calling”.....    OR   Maybe you constantly find yourself pulled between the feeling that “God’s got this” and then other times feeling super guilty for not putting in your best effort to do the work He’s placed in front of you.  Either way- THIS episode is for you, friend! Tune in to learn Abbey’s 3-step pr...

51. How to Build a Business during Crisis or Personal Struggle

June 25, 2020 07:49 - 27 minutes - 37.3 MB

“How can I lead a team when I’m struggling just to keep myself going?”   “How am I supposed to create content when I don’t feel inspired & the emotional struggle is REAL?”    “Should I even keep trying to build this business right now? This crisis is draining all of my energy & resources. The timing feels off”    This week we’re diving deep into the real emotions that come with burn out, loss, and times of crisis. If you’ve been looking for a “sign” as to whether this is the ri...

Finding purpose in your daily life: A candid conversation with Anne Graham Lotz

June 17, 2020 19:06 - 46 minutes - 63.6 MB

Today’s episode is truly a GIFT, you guys.  To sit on the other end of the phone from Billy Graham’s Daughter-- Anne Graham Lotz. And to have the ability to ask her all the burning questions that come with navigating our calling, work & motherhood.... It was nothing short of life changing and I can’t wait for you to hear it! Here are so Answers you’ll find in this episode:    •How can we discern the voice of the Holy Spirit vs. our own desires?    •How can we stay motivated to show...

50. Finding purpose in your daily life: A candid conversation with Anne Graham Lotz

June 17, 2020 19:06 - 46 minutes - 63.6 MB

Today’s episode is truly a GIFT, you guys.  To sit on the other end of the phone from Billy Graham’s Daughter-- Anne Graham Lotz. And to have the ability to ask her all the burning questions that come with navigating our calling, work & motherhood.... It was nothing short of life changing and I can’t wait for you to hear it! Here are so Answers you’ll find in this episode:    •How can we discern the voice of the Holy Spirit vs. our own desires?    •How can we stay motivated to show...

49.) The Slippery Slope of Personal Development

June 13, 2020 19:22 - 1 hour - 83.1 MB

This week we all saw the heartbreaking Instagram post that Rachel and Dave Hollis have decided to end their marriage... While this is deeply saddening what causes it to become devastating are the millions of people worldwide that held the Hollis family as the self proclaimed standard of healthy personal development & relationships. This is a heavy reminder that know matter how many “tools” we place in our tool belt ONLY Christ can sustain us. He must be and remain the #1 place that we draw o...

48. Motivate Me Please ⚡️

June 01, 2020 08:03 - 35 minutes - 49 MB

Why is it that motivation just seems to evaporate into thin air??!! We find ourselves ready to sit down and get things DONE and then the second something starts to feel difficult the thoughts of failure and discouragement come rushing in all over again... But not TODAY!  In this week’s episode we are deep-diving into mindset truths that will refuel you and reconnect you to your God-Given calling in the season you are in now! You’ll also find tangible steps you can implement today as both a m...

47. “Into the unknown!” 3 ways to grow your business even when you feel STUCK.

May 22, 2020 06:58 - 41 minutes - 57.3 MB

So, what if you don’t KNOW where your business is headed? What if you’re actually uncertain if you should stay in your lane or if pivoting is the right move??? So often these seasons of “UNKNOWN” lead us to growth paralysis in our lives as entrepreneurs. But today we are sharing 3 tangible ways to keep the needle moving FORWARD and the growth trending going UP even when you’re not sure what to do next. 

46. The Art of Storytelling

May 14, 2020 23:15 - 29 minutes - 40.1 MB

We all know storytelling is an essential part of contention creation, communication and ministry. BUT how do we do it in a way that’s authentic while still captivating our audience?    Today’s show has already gotten LOADS of feedback from so many of you sharing that it’s the most practical and easy-to-implement training you’ve ever seen on this topic! If you do love it- don’t forget to leave us a review! xoxo -Abbey 

45.) Sales, Strategy & Social Integrity 💯

May 07, 2020 18:08 - 44 minutes - 60.8 MB

“Okay but HOW do I transition from serving to selling without feeling awkward & guilty?”   “And HOW do I keep my authenticity intact while still being strategic when I’m trying to close the sale?”    “Is there EVER a right time to send a cold message?”    “Can any of this really be done well inside DM’s or should we save sales for swipe up’s and website links?”    For the love..... Sister, If any of THAT 🏼resonates with you then  you are not alone! Today we are answer all tho...

44.) Decoding your Niche

April 29, 2020 21:04 - 34 minutes - 47.2 MB

So often we think we know what our Niche is (or what we want it to be!) but if you struggle daily deciding what to post or maybe you just feel like growing your following on Instagram is taking FOREVER then it might be time to revisit your niche! Send us DM on IG right now before the show end’s and let us know what moment of clarity helped you the MOST in your business! And don’t forget you can tune in with us LIVE on the show each week! Just head to @abbeycappa on Instagram and click “follo...

43.) The truth about attraction marketing (LIVE part 2)

April 25, 2020 16:00 - 18 minutes - 25.4 MB

In this week’s LIVE training we had lots of real-time requests for thoughts on attraction marketing! So today we are dropping a BONUS episode that’s short & sweet but packed full of #unpopularopinions  it’s 14 minutes of hard-truth goodness that you don’t want to miss!    🏽If this episode helps you make sure and leave a review! It’s how we keep the goodness going and help other mamas juggling #allthethings find the strategies they need- just like you 

42.) Believers Navigating Business (LIVE part 1)

April 25, 2020 15:00 - 39 minutes - 53.8 MB

 You guys sent in some TOUGH questions this week and we are going after the answers together! In this week’s episode we nail down 🏽🏽   “How to not fall into the achievement trap as an entrepreneur”?    “How to level up in your brand & business without a heart of selfish ambition taking over?”    “How to balance working/striving with having faith and trusting God with our business?”    Throw those airpods in even if you’ve got quarantined kiddos up in your grill  and don’t for...