Why You're Your Own Best Health Expert with Emily Ruth

Crafted To Thrive

English - October 20, 2023 04:00 - 37 minutes - 25.7 MB - ★★★★★ - 32 ratings
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Previous Episode: Words That Win, Simple Copywriting Principles with Samantha Burmeister

Next Episode: Why You Want to Be Social Media Optional as a Chronic Illness CEO with Kirsten Roldan

In this empowering episode, holistic health coach Emily Ruth demystifies the complex world of women's health and wellness. Navigate the labyrinth of hormonal fluctuations, stress management, and self-care practices with tips and insights that will revolutionize how you approach your health. Stop outsourcing your well-being and start listening to the ultimate expert: you. Tune in to reclaim your agency, find peace in your health journey, and foster a loving relationship with your body.

Walk Away With:

Practical tools for managing stress through mindfulness and daily rituals, optimizing your mental and emotional health.A comprehensive understanding of the role hormones play in your body's physiology, metabolism, and overall well-being.Proactive strategies for breast health and menstrual cycle management, allow you to take a preventative approach to your health.

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