Overcoming Trauma and Navigating Fibromyalgia

If you've experienced trauma that you suspect has contributed to your chronic illness, and you've been feeling frustrated and defeated after trying various pain management techniques only to experience little to no relief, then you are not alone!

In this episode, our guest Fari Gonzaque, and I share how to thrive with Fibromyalgia:

Mitigate the impact of Fibromyalgia using efficient techniques for managing chronic pain.Dispel the shadow of pain with an empowering change of perspective grounded in positivity.Realize your ambitions by harnessing the untapped power of visualizing goals.Bolster your recovery journey by creating a robust circle of allies and support.Boost your overall health with actionable advice on hydration and physical activity.

My special guest is Fari Gonzaque is a Transformational Health Coach, helping 40+ year-olds turn their challenges into gifts and discover their self-worth, self-love, and self-respect through bespoke supportive mentoring and coaching. Fari’s own battles with loneliness, imposter syndrome, and lifelong health challenges (such as fibromyalgia, depression, and ADHD) made her the coach that she is today. Through fitness, mindfulness, and healthy living, she was able to rise above her struggles and turn her pain into a gift—the gift of helping others.

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