Ep. 22 - A Simple Guide To Running Pain Free

Who wants to run with less pain?

The answer to this is simple: Me, you, and virtually every runner out there!

In this episode I want to break down the 3 things that you can do to get on the pain-free-train.

So hit play and let's do this! 

Here are some of the resources that I mentioned in this episode:

Training Plans: if you haven't already, go back and listen to episode 4 of the podcast:  How To Write A Kick Ass Training Plan.  This will get you started. 

Daily Shakedown: Here's a simple practice that you can start incorporating into your routine to help work out the kinks, cramps, and knots that build up over time. 

Functional Strength Program: Here are three functional strength practices that you can use to begin building your plan. 

Quick Foot & Ankle Mobility For Runners

Quick Hip Mobility For Runners

Quick Spinal Mobility For Runners

This is all stuff that we cover in my group coaching program RUN YOUR FIRST 50K.

CLICK HERE TO APPLY FOR THE NEXT ROUND.

Are you putting these three things into action?  
Post about it on Instagram and tag me @findyourultra

Or shoot me an email and tell me how it's going!
[email protected]

www.meghan-gould.com