She Runs Ultras artwork

Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy

She Runs Ultras

English - June 30, 2023 04:00 - 1 hour - 42.4 MB - ★★★★★ - 74 ratings
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Previous Episode: Ep 168 - Our Pemi Loop Adventure
Next Episode: Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons

I love geeking out over the mental skills required to complete an ultra and luckily so does Dr. Alison Roy! 

Listen in as we talk about: 

how she got into runningthe races on her resumehow her work meshes with her run trainingand the upcoming ultras on her schedule

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