How to Create Rhythms of Renewal This Holiday Season - with Rebekah Lyons
SHE with Jordan Lee Dooley
English - December 18, 2019 08:00 - 1 hour - 56.1 MB - ★★★★★ - 4.1K ratingsHealth & Fitness Society & Culture marketing interview interviews faith encouragement business health finance entrepreneur leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Positive Ways to Deal with Negative Opinions
Next Episode: Mondays with Matt & J - Setting 2020 Non-Negotiables
Do you struggle with anxiety, stress, or panic attacks? We see you, girl.
We get messages from listeners and readers ALL THE TIME requesting content that covers this topic so Jordan called in the expert, Rebekah Lyons.
Rebekah is an author and speaker that focuses the majority of her work on helping people overcome a struggle she became familiar after experiencing her first panic attack.
Tune into this episode to learn the tools you need to combat anxiety, and how to implement the four rhythms - rest, restore, connect, and create - into your daily life.
Follow Rebekah here: instagram.com/rebekahlyons