Nutrition Solutions with Claire Julsing Strydom

On this episode we speak to leading dietician Claire Julsing Strydom about her journey in nutrition and entrepreneurship. We unpack many unknowns about the food we eat and how it affects our health. We then get into  Claire's "never give up" mentality and what led to her starting an international conference for private practicing dieticians by dieticians in 3 major provinces in South Africa. W e explore more on the topic of how women are confused about what types of food and supplements to consume without feeling guilty about weight gain or side effects. As we progress, Claire shares some of her favorite books, being a mother and her life philosophy.   

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On this show we cover:

01:20  Up bringing in the East Rand, early family life and what led to dietetics. 03:07 Going into entrepreneurship as a dietician.  05:02  Explaining PCOS and how it affects women.   07:00  Investment that made the biggest impact on her life.  09:16  Food to help maintain energy and vitality.    11:32  Eating habits and the pleasure value of food. 13:44  "Eat veggies and portion control everything else", eating tips.17:44  Views on supplementation..23:54  My favorite failure.25:37  Best highlight in career and business.  27:45  Favorite books.31:13  The joys of raising 2 boys and family life. 32:18  "Get the good stuff in" as my life philosophy. 

Recommended link:

Website: Nutritional Solutions
Twitter: @DietitianClaire
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