She Hustles
93 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 63 ratingsFrom a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated LATINA sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness.
Connect with me
Email [email protected]
IG: IAMJASYRA
Tiktok: IAMJASYRA
FB: Jasyra Santiago Hines
Youtube: Jasyra Santiago
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Episodes
A story about Postpartum Psychosis
April 04, 2022 11:00 - 1 hour - 127 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Iamjasyra and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical can...
My journey as a RN and Beyond interview
January 11, 2021 12:00 - 31 minutes - 43.5 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin ...
Third Trimester Struggles
January 04, 2021 12:00 - 21 minutes - 29.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin ...
Vaccination Awareness from an Anti-Vaxxer
December 28, 2020 12:00 - 50 minutes - 69.7 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin Y...
How to breathe when you're feeling anxious?
December 21, 2020 12:00 - 7 minutes - 9.73 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin ...
How to get your spouse or loved one to understand your anxiety?
December 14, 2020 12:00 - 6 minutes - 9.53 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
My experience getting of birth control and why I had to get off due to negative side effects
December 07, 2020 12:00 - 10 minutes - 14.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
What to do when you’re feeling anxious?
November 30, 2020 12:00 - 7 minutes - 10.7 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
What’s the Difference Between a Panic Attack and an Anxiety Attack?
November 23, 2020 12:00 - 5 minutes - 7.39 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
My medical cannabis story for anxiety, pain and insomnia
November 16, 2020 12:00 - 8 minutes - 11.7 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
Do you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindset
November 09, 2020 12:00 - 5 minutes - 8.07 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
Do you feel broke all the time? Do you have financial anxiety? Learn how to breakaway from a broke mindset
November 09, 2020 12:00 - 5 minutes - 8.07 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
My Therapy Experience for Anxiety
November 02, 2020 12:00 - 6 minutes - 8.34 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
An infertility story with a happy ending
October 26, 2020 11:00 - 34 minutes - 46.8 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety: https://glnk.io/yvo9/fit4arn15 discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin ...
My pandemic second trimester pregnancy experience
October 19, 2020 11:00 - 8 minutes - 11.1 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
Do you feel like a failure?
October 12, 2020 11:00 - 5 minutes - 7.11 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to scale your business to 10K month
October 05, 2020 11:00 - 21 minutes - 29.1 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to Deal with toxic people especially family members
September 28, 2020 11:00 - 6 minutes - 8.99 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to make an extra income or replace your 9-5 to be home with your children
September 21, 2020 11:00 - 19 minutes - 27.4 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to stay fit during pregnancy and not let gaining weight get to you
September 14, 2020 13:26 - 5 minutes - 7.76 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
What people don’t tell you about pregnancy
September 07, 2020 11:00 - 10 minutes - 14.7 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD: Soul CBD discount code Fit4arn Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.co...
What people don’t tell you about pregnancy
September 07, 2020 11:00 - 10 minutes - 14.7 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
How to manage pregnancy anxiety
August 31, 2020 11:00 - 6 minutes - 9.09 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
What foods cause anxiety and what foods help your anxiety
August 24, 2020 11:00 - 7 minutes - 9.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
How alcohol affects your body and sabotages your health and fitness goals
August 17, 2020 11:00 - 5 minutes - 7.28 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're ...
10 Ways to naturally stop a panic attack
August 10, 2020 13:21 - 7 minutes - 9.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
The power of your words - Negative thinking can decrease your lifespan so its time to learn how to remain positive through the hard times
August 03, 2020 11:00 - 6 minutes - 8.92 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to transform your life one positive heart at a time
July 27, 2020 11:00 - 12 minutes - 17.5 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to transform your life one positive heart at a time
July 27, 2020 11:00 - 12 minutes - 17.5 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn...
Healing my hormones and my first trimester experience being pregnant during Covid
July 20, 2020 11:00 - 8 minutes - 12.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn...
4 tips to staying healthy during quarantine
July 13, 2020 11:00 - 7 minutes - 10.1 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn...
4 tips to staying healthy during quarantine
July 13, 2020 11:00 - 7 minutes - 10.1 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn...
How to manage morning and night Anxiety
July 06, 2020 11:00 - 10 minutes - 14.8 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Still Point: https://amzn.to/2YBZX3v Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe...
How to manifest the life of your dreams with the law of attraction even after setbacks that could have stopped you from making shit happen
June 29, 2020 11:00 - 35 minutes - 48.2 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-698178...
How to take control and start healing your STRESS and ANXIETY?
June 22, 2020 11:00 - 38 minutes - 53.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
Positive steps to eliminating debt without sacrifice and taking control of your finances
June 15, 2020 11:00 - 31 minutes - 43.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Become a medical cannabis patient for Anx...
How to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrest
June 08, 2020 11:00 - 9 minutes - 13.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're i...
How to handle your stress and anxiety during this civil unrest, looting and rioting as well as tips for reducing your vulnerability in the event of civil unrest
June 08, 2020 11:00 - 9 minutes - 13.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode.. Free workout and recipes: http://eepurl.com/gW1Mc5 Fit Mind Body Blueprint: https://drive.google.com/file/d/1TzKDZ-nA3z9odPc0bvah88_Tv00zvgqe/view?usp=sharing Love the skin You're in Magazine: lovefitbyjasyra.com She Hustles Planner: https://amzn...
The 5th Vital Sign - Learn all about your menstrual cycle, tips on managing period pain, increasing fertility and even preventing pregnancy naturally with author Lisa Hendrickson-Jack
June 01, 2020 11:00 - 1 hour - 87.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafit...
How to overcome self judgement from a physical deformity and disability
May 25, 2020 13:18 - 19 minutes - 26.8 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafit...
4 tips on how to stay healthy and manage stress in college
May 18, 2020 11:00 - 6 minutes - 9.15 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode. Workouts you can do in college: https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=1630896 FREE 5-7 day workout plan with a meal plan http://eepurl.com/gW1Mc5 CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 She Hu...
What is fibromyalgia and how you can learn how to not let this diagnosis define you from living your best life
May 11, 2020 11:00 - 34 minutes - 46.8 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafitness...
What is fertility awareness and how you can learn to track your fertility to help prevent pregnancy or increase your chances in conceiving
May 04, 2020 11:00 - 35 minutes - 48.2 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email J...
Anxiety and Relationships - How to get support from your loved ones when you struggle with anxiety
April 27, 2020 11:00 - 18 minutes - 25.9 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me...
How to safely consume Medical Cannabis during pregnancy - Learn all about the benefits and potential risks of consuming Cannabis through pregnancy
April 20, 2020 11:00 - 36 minutes - 50.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference ...
Breathwork Session for Anxiety
April 13, 2020 11:00 - 17 minutes - 24.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15 Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference ...
Breathwork Session for Anxiety
April 13, 2020 11:00 - 17 minutes - 24.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-698178...
Coronavirus COVID19 pandemic - Learn all about what it is, how to protect yourself and the struggles that our nurses and healthcare professionals are battling
April 06, 2020 11:00 - 53 minutes - 73.3 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 Have a topic you want me to discuss? Want to be a guest? Connect with me Email Jasyrafit...
What is Endometriosis and how can you naturally manage this diagnosis
March 30, 2020 11:00 - 25 minutes - 34.6 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-698178...
The real truth about birth control and balancing women hormones with Author of Beyond the Pill Dr. Jolene Brighten
March 23, 2020 11:00 - 1 hour - 104 MBI hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG @Fit4arn and tell me how you enjoyed this episode Join a Challenge https://form.jotform.co/80127583463862 Love the skin You're in Magazine lovefitbyjasyra.com She Hustles Planner: https://amzn.to/2KlrjD3 She Hustles Conference https://www.eventbrite.com/e/she-hustles-womens-conference-tickets-698178...