Ep. 10 - Understanding the Midlife Crisis with Megan Barnes Zesati

“There are consequences for squandering your gifts. There are penalties for leaving big pieces of your life unlived. You’re halfway to dead. Get a move on.”  Brené Brown

Did I get you're attention? I’ve got a beautiful episode for you! Today we’re talking about the midlife crisis. You might be wondering, what so beautiful about a midlife crisis? Well, it's all in your perspective. In my conversation with psychotherapist Megan Barnes Zesati we talk through what a midlife crisis is, or rather a midlife unraveling, as Brené Brown calls it.  We dive into Megan’s own unraveling and how she used travel to help her through it, and touch upon why it happens and how you can find the silver-lining of this transitional phase of life. 

I just love how Megan approaches this subject in our conversation and dealt with it in her own life. I think this episode is going to resonate with a lot of our refreshers! Please let us know what you think and we’d love to hear about your own personal experiences.

If you'd like to connect with Megan visit her site or email her at [email protected]. Read about her own refresh in our Featured Female series. 

Midlife Crisis Reading

The Midlife Unraveling by Brené Brown

The New Midlife Crisis, Oprah.com 

Where to find She Hit Refresh:

Join our Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow us on Instagram, Twitter, and LinkedIn.