Postpartum: Kristina Frost

Becoming a new mom has changed the way Kristina Frost experiences the outdoors. And she's realizing, it's not better or worse - it's just different. The confluence of a body in healing, a child who needs constant care, and postpartum depression means her life looks little like it did a few years ago.

We talk to Kristina before and after she takes her two-month-old daughter Emma camping for the very first time.

Women featured in this episode: Kristina Frost

Hosted by Gale Straub

In this episode, you'll hear:

How Kristina compares her first backpacking experiences with being a new mom
What postpartum depression feels like to Kristina
The difference between PMDD and postpartum depression
Why Kristina feels like she's lost her outdoor community (for now)
Before and after Kristina's first camping trip with her 2 month old daughter and husband
How her body's changed after pregnancy and birth
Why Kristina feels like she has an old self and a new self and how the two might be integrated
Advice for new moms who want to take their infants camping
Why you don't have to stick to one kind of camping

Sponsored by Benchmark Maps and Sustain Natural

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Resources

Follow Kristina on Instagram: @frostkristina
Hike it Baby
Adventure Mamas

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Music is by Jason Shaw and Kai Engel using a Creative Commons Attribution license.