A Big Exhale: Sydney Williams of Hiking My Feelings

For Sydney Williams, “Hiking My Feelings” means identifying trauma, figuring out how it manifests in our bodies through physical and mental disease, and figuring out how to heal from that. For Sydney, it’s been hiking - and taking her story on tour to connect with other people who benefit from it. She believes that showing up as your whole self is how we’ll changed the world: one hike, kayak, bike ride, (fill in the______) at a time.

Featured in this episode: Sydney Williams

Hosted by Gale Straub

Sponsored by Danner & Smartwool

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Resources

Hiking My Feelings: Website & InstagramPre-order Sydney's Book: Hiking My Feelings - Stepping into the Healing Power of NatureSydney Williams' personal Instagram: @sydneyunfilteredShe Explores Landing Page

Sponsors and Discount Codes

Smartwool: Learn more at Smartwool.comDanner: Learn more at Danner.com

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Music is by Josh Woodward, Lee Rosevere, and Kai Engel using a creative commons attributions license.