She Designs Her Life
156 episodes - English - Latest episode: over 1 year ago -The go-to podcast for women who are ready to let go of their limiting beliefs. Learn how to design a life and business from the inside out so you can make an impact, make money, and live a balanced life with enough time for all the things you value and love!
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Episodes
Ep#103 Time to say Goodbye.
December 07, 2022 14:00 - 18 minutes - 12.6 MBIf it's great, why on earth would you let it go?! We have loved every second of creating this podcast and have cherished each and every listener! In this Episode we share with mixed emotions why we are putting it on ice for the time being. We believe in practicing what we preach and in many episodes you have heard us preach to be intentional with your time and focus on what is right for you in that moment. That is exactly what we have decided to do and we hope that we will be able to ins...
Ep#102 Living in possibility
November 30, 2022 06:00 - 21 minutes - 14.7 MBHow much time are you spending in the possibility of having what you desire? Our brain is programmed to focus on what won’t work, what could go wrong, and all the reasons why we can't have it or why we're not capable of creating it. Nothing has gone wrong. This is simply your brain's way of keeping you safe. But, this is also an unintentional way of being and operating in your life. We want to be intentional, and purposeful, and use our higher brain to direct our lives. In this episod...
Ep#101 Your Thought Bubble
November 23, 2022 14:00 - 18 minutes - 12.4 MBEnlightenment for dummies. This Episode is all about bursting your bubble. In the best possible way! We are always thinking the same thoughts and think that that is all we have and all we are, when in reality there are a million other thoughts to choose from that can serve us in a much better way! Also...it just feels great to just experience that moment of freedom from our thoughts! Maybe it's time for you to let go of your worn out thoughts and think yourself into freedom. You can gra...
Ep#100 Low quality cycles
November 16, 2022 06:00 - 23 minutes - 16.3 MBOur brain's negativity bias makes it easy for us to find ourselves in low-quality cycles. These low-quality cycles can hurt us in our efforts to build a successful business. In this episode, we share exactly what a low-quality cycle is, how to recognize when you're in one, and how to get yourself into a high-quality cycle so that you can build your business with more ease and flow. Visit our website here
Ep#99 Improving Your Strengths Instead of your Weaknesses
November 09, 2022 14:00 - 23 minutes - 16.4 MBOften working too much on our weaknesses makes life much more difficult than working on our strengths. We tend to focus on our shortcomings a lot and especially if we're self development junkies! It can come to a point where we default to looking at what we need to improve and forget about the things we are really good at! This Episode is about expanding your strengths and only improving weaknesses only where relevant. You can grab the full show notes HERE CONNECT WITH US Website: www.sh...
#98 Drop the stick!
November 03, 2022 06:00 - 30 minutes - 20.7 MBScarcity and abundance are like opposite ends of the same stick. Moving from the scarcity side to the abundance side can feel really hard. In this episode, we discuss how dropping the stick can get you to an abundant mindset faster. Visit this page for the show notes and resources mentioned during this episode.
Ep#97 When you have a SHITTY day.
October 26, 2022 14:00 - 33 minutes - 23.3 MBDo you ever feel like you are having a really bad day even if there is NOTHING wrong?! Well you are not alone! Sometimes we wake up and we don't even get up on the wrong side of bed but still for some reason we just feel really demotivated and...well...shitty to put it in a nice allrounder word. In this Episode we let you know that you are not alone, what NOT to do when you feel like that and how you can make it through the day anyway. You can grab the full show notes HERE CONNECT WITH ...
Ep#96 Closing Open Loops
October 19, 2022 06:00 - 14 minutes - 10.3 MBOpen loops or loose ends can cause so much stress in our lives because they are constantly nagging at our unconscious to get done! We share why it's important to close the open loops in your life and where to get started on those loops that are difficult to deal with. Grab the show notes here
Ep#95 All I know is that I know nothing!
October 12, 2022 14:00 - 21 minutes - 14.5 MBAre you sure? Like reallly, reeeaaallyy sure? We all like to think that there are things we know for sure and that gives us benefits like feeling safe, being comfortable, it makes life manageable and gives us a code to live by. Why in the world would you want to give those up in exchange for uncertainty and un-knowing?! Well! Life becomes less rigid, we become much more connected to the world around us and we definitely develop more tolerance and compassion to those who are different from...
Ep#94 Get your S#!@ together! Decluttering for last quarter success.
October 05, 2022 08:00 - 30 minutes - 21 MBHow do you feel about clutter? We get really excited about decluttering and organizing and with the Summer Holidays approaching fast here in South Africa, we thought we would gift you with the ultimate declutter checklist so that you can finish the year strong. Now, before you think this js just another list of letting go of unused items in your house, it's not. We added some unusal areas that we bet you haven't ever thought of decluttering. Join us in the conversarion below and learn wh...
Ep#93 Where the hell did JOY go?!
September 28, 2022 14:00 - 25 minutes - 17.4 MBWhy do we work so hard to develop ourselves internally and externally only to one day...die? Eesh, triggering thought much?! We know this sounds quite morbid, but TRUST US, this is quite the opposite!! In fact, we use this thought as a way to find joy in life again!! Join us in this episode to find out how this loaded question can bring you back to joy. You can grab the full show notes HERE CONNECT WITH US Website: www.shedesignsherlife.com Instagram: @shedesignsherlife Facebook: @shed...
Ep#92 When inspiration is low
September 21, 2022 07:00 - 23 minutes - 16 MBMany entrepreneurs struggle with planning and managing their time because they feel it dampens their creativity. It feels too restrictive. In today’s episode, we share a new perspective on feeling inspired and creative and how to use your brain to create your own “inspiration hits” on demand. Grab the show notes here
Ep#91 How to DEFINITELY get there.
September 14, 2022 14:00 - 27 minutes - 18.8 MBFast and furious or slow and steady? Big leaps or small steps? Although there is evidence of both approaches being successful, today we want to talk about the benefits of taking small steps consistently and the misperception we have that it will take us longer to get there when we choose this route. Spoiler alert! It is impossible to NOT make progress if you do just a little every day. You can grab the full show notes HERE CONNECT WITH US Website: www.shedesignsherlife.com Instagram: @s...
Hollywood, Equality & Empowering Women To Follow Their Passion - With Nancy & Amy Harrington
September 07, 2022 13:00 - 40 minutes - 28.1 MBWe had the privilege of talking with Nancy and Amy Harrington - The Passionistas! Inspired by the new women’s movement, Amy and Nancy felt called to keep building on that dialogue. Through The Passionistas Project, they are sharing the positive stories of strong, empowered, and passionate women from all disciplines and walks of life. On a mission to inspire women of all ages to pursue their dreams, overcome obstacles and take charge of their own destinies through a podcast, subscription bo...
Ep#89 YOU are ALREADY an INFLUENCER!
August 31, 2022 14:00 - 16 minutes - 11.7 MBHow are you showing up in life? Are you an inspiration in your day to day life? Would you be proud to see yourself and would you be someone you would look up to? So in essence...is today a good museum day? The theme of this Episode: Aspire to inspire before you expire. You can grab the full show notes HERE CONNECT WITH US Website: www.shedesignsherlife.com Instagram: @shedesignsherlife Facebook: @shedesignsherlife
Ep#88 When will we learn?
August 24, 2022 11:00 - 15 minutes - 10.7 MBWhat can we learn from a king that lived over 400 years ago? You might be surprised! It's crazy how we still make the same mistakes previous generations made 100's of years ago! In today's episode, we want to share one of the biggest time wasters and causes of frustration in your life and business. Which is, not knowing what "finished" looks like on your projects and goals. Grab the full show notes and resources mentioned during the episode here
Ep#87 The limits of you Identity!
August 17, 2022 14:00 - 26 minutes - 17.9 MBDo you like the box you are in? We all want to be safe and certain about our lives, who we are and what is expected from us. If this becomes blurry, we get unsettled and uncertain and it causes us to feel ungrounded and detached from our friends, family and community. In this Episode we show you why your identity is not keeping you safe but rather trapped! And maybe, just maybe, inspire you to take a peek outside of the box! You can grab the full show notes HERE CONNECT WITH US Website: ...
Ep#86 A Life Of Less Effort
August 10, 2022 14:00 - 19 minutes - 13.2 MBWe're on a mission to do less, better. Creating a life of less effort and more ease has been quite interesting! There is a shift happening all over the globe where people are questioning how much stuff they own, what they spend their time on, and how to get off the hustle-your-face-off train. We have found that focusing on what is essential has been a game-changer in how we feel about business and life, and also, the kind of results we're able to create from this new way of being. In tod...
Ep#85 The lost art of Patience!
August 03, 2022 14:00 - 31 minutes - 22 MBInstant, rapid, fast, same day, overnight...this is our new way of life. Everything moves fast, happens overnight, is delivered same day and and this gives some of us instant anxiety. In todays Episode we talk about patience and all the goodies we stand to gain from embracing the journey with a bit more "slow and steady". You can grab the full show notes HERE CONNECT WITH US Website: www.shedesignsherlife.com Instagram: @shedesignsherlife Facebook: @shedesignsherlife
Ep#84 If you're not feeling good enough
July 27, 2022 06:00 - 22 minutes - 15.3 MBFeeling good enough is a universal fear. We want to be accepted, loved, and know that we're enough. Struggling with feelings of not being enough, and doing a ton of inner work to heal the trauma, we finally had a breakthrough on this subject. We know it will help you too. Grab the full show notes here
Ep#83 Living with the Seasons
July 20, 2022 14:00 - 27 minutes - 18.8 MBHave you noticed the season your are in? Is it summer, winter, autumn or spring? Is it time to rest and restore or time to build and grow? Through our lifestyles, we have lost touch with the seasons and cycles of life. Not only what's happening outside our window but also in our lives, businesses and relationships. In our drive to always push ahead we are trying to be a straight line in a world full of curves. Join us as we explore this topic and how we can find a bit more flow in our lives...
Ep#82 The Happiness Gap - And How To Bridge It
July 13, 2022 11:00 - 22 minutes - 15.6 MBWe all know that happiness is an inside job but if our happiness is 100% in our control, why is it so dang hard to feel happy more often?! In this episode, we discuss the Happiness Gap, why it feels like an uphill battle to feel happy, and how you can close the gap from where you are to where you want to be. Grab the full show notes here
Ep#81 What do your goals say about you?
July 06, 2022 14:00 - 18 minutes - 13 MBWho will you be once you have reached your goals? We often set goals because they are prestigious or cool or expected, but have you ever considered whether your goals are in line with the kind of person you want to become? This goes beyond having the money or the car or the degree, it goes much deeper into the core of who you want to be and how you will transform as a person. Join us for this Episode #81 as we take a look at goals from a different perspective! It might just make you re-e...
Ep#80 Falling off a horse and changing your emotional state
June 29, 2022 07:00 - 22 minutes - 15.8 MBHave you ever had a goal but you felt too scared to actually go for it? Our emotions can propel us forward or keep us stuck and knowing how to shift our emotional state from an emotion that causes inaction to one that makes us take inspired action is a skill that will serve you well on your entrepreneurial journey. In today's episode of the SDHL podcast, we share how you can shift your emotional state quickly when you recognize you're holding yourself back. Today's episode was inspired by...
Ep#79 HANG ON! Let me overthink this.
June 22, 2022 11:00 - 22 minutes - 15.8 MBSpinning, spinning, spinning and eventually falling down exhausted on exactly the same spot where you started. That's what OVERTHINKING feels like. We explore why we overthink, how we can nip it in the bud before it goes out of control and how we can take a more efficient route thereafter. Definition of overthink: to think too much about (something) : to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful. www.merriam-webster.com You...
Ep#78 Boundaries 101
June 15, 2022 06:00 - 23 minutes - 15.9 MBEver feel like people walk all over you? Finding it hard to draw a line in the sand and set boundaries? In this episode, we share why boundaries are important and how you set clear boundaries in your life. Grab the full show notes here.
Ep#77 You are the investment!
June 08, 2022 06:00 - 22 minutes - 15.3 MBDo you you see yourself as an investment or do you feel apprehensive when it comes to spending on yourself? Whether it is on courses or just granting ourselves a little TLC - we often hold back because we feel there is something "more important" that we should give priority to. However, what if that investment will allow you to be in a better space to be more productive, more confident and more educated, which in turn will give you even more than just your moneys worth back?! More of thi...
Ep#76 Believing in yourself
June 01, 2022 14:00 - 20 minutes - 14.1 MBEverything we do (or don't do) is tied to our level of self-belief. We are all familiar with the famous Henry Ford quote that says "Whether you think you can, or you think you can't, you're right." Cognitively it makes total sense and logically we know that believing in ourselves will get us much further in life than not, and yet, we all struggle with belief. In this episode, we deep dive into what believing in yourself really means and how you can believe bigger for yourself. Grab the sh...
Ep#75 Why it is good to WANT MORE.
May 25, 2022 14:00 - 24 minutes - 16.7 MBYou will never have it all...AND THANK GOODNESS FOR THAT! We often feel guilty for "wanting more". We hit this moral dilemma where we feel that we are ungrateful or materialistic, but on the other hand we cannot stop desiring that next level. In this Episode we discuss all the reasons why it is actually good to have a desire to keep moving up (whatever that means for you) and how we can get rid of the guilt and negativity attached to it. We also talk about the different intentions of wanti...
Ep#74 Changing the narrative.
May 18, 2022 15:00 - 20 minutes - 13.8 MBIt's true that we all have a story. Many people deal with some heavy stuff. Traumatic experiences that when we hear about them, make us question how that person came out on the other end of it without completely losing themselves. We find these stories where people chose to be victors instead of victims very inspiring and we wanted to talk about how we can take our worst experiences and use them as fuel for change and an opportunity to grow by changing the narrative. Grab the full show no...
#73 You can't buy real transformation for $997
May 11, 2022 14:00 - 20 minutes - 14.2 MBWhat is your expectation when you consume knowledge? Not only paid courses but also the things you read, the podcasts you listen to, the people you listen to etc. We are absolute junkies when it comes to consuming knowledge, expanding our awareness and developing ourselves and that will probably never stop (thank goodness!). BUT. What we have learned is that the key component to have all this content work for you, is the intention with which you go into it! Loving your WHY is just as re...
Ep#72 There are no neutral thoughts
May 04, 2022 15:00 - 23 minutes - 16.3 MBWe get to create the life we desire and it starts with our thoughts. A Course In Miracles teaches that there are no neutral thoughts. This is a heavy statement since it means that every single thought we think is creating the reality we're experiencing. In this episode of the SDHL podcast, we unpack this a bit and share our thoughts on how you can leverage your thought power to create a life that you love.
Ep#71 Self Leadership
April 27, 2022 14:00 - 31 minutes - 21.8 MBWhen it comes to being a leader, we usually think about leading others. The more important question is... "Are you a self leader?". Do you need external forces to tell you who you are, set your goals and keep you motivated and validated? In order to lead yourself, you need to step away and see yourself as a project to be managed and grown. What are your strengths? Your values and goals? And how will you keep yourself accountable? In this Episode we dive into the journey of becoming your ow...
Ep#70 The 5 mistakes we make as we leap into entrepreneurship
April 20, 2022 04:00 - 29 minutes - 20.3 MBEntrepreneurship is risky! Or is it? In this week's episode, we discuss the 5 biggest thought errors we make when we step into the world of entrepreneurship and the foundational shifts we need to make if we want to succeed outside the corporate cubicle. Grab the full show notes here
#69 Your relationship with time and having more of it.
April 13, 2022 14:00 - 19 minutes - 13.1 MB"I'd love to do more of what I love, but I don't have time...." "Gosh my day has just been crazy busy...I can't get to everything!" "Life just moves too fast. I can't keep up!" Ever catch yourself saying that? What if time is more about WHAT you fill it with, rather than HOW much of it you have? This episode is not about how to plan or save time but rather about how you show up within the time you have and what feeling you attach to it. Whether time is an illusion or not, it is still a h...
Ep#68 The unglamorous side of starting your own business.
April 06, 2022 13:00 - 29 minutes - 20.4 MBWe are firm believers that entrepreneurs are change-makers. We're movers and shakers and we can literally change the world with our ideas and sheer drive to make an impact. We're also cheerleaders for anyone who want to start their own business, however, we do think that there are certain expectations new entrepreneurs have that causes way more pain than is necessary. In this week's episode we talk about the unglamorous side of starting your own business and how to keep it real while belie...
Ep#67 Interview with Ashley Bernardi on Trauma, Authenticity and our Inner Wisdom.
March 30, 2022 14:00 - 35 minutes - 24.7 MBIn this Episode we have the absolute pleasure of chatting with the inspiring Ashley Bernardi! Ashley is the founder of the powerhouse media relations firm Nardi Media. She shares with us her journey of finding herself and balance through her experiences of trauma. The traumatic death of her father at a young age and diagnosis of Lyme Disease and postpartum depression after the birth of her third child deepened her passion for health, wellness, and spirituality, and taught her how to access...
Ep#66 It's not about what you know.
March 24, 2022 11:00 - 26 minutes - 18.5 MBDo you ever feel like you are missing something? Like there's some missing piece or secret that others have figured out and you haven't? Why they've "made it" and you're still struggling? Tune in to today's episode to find out (finally) what it is! Grab the full show notes here
#65 Stop thinking and start focusing...AND the minimalist to-do list!
March 16, 2022 14:00 - 18 minutes - 13 MBHow often do you think so hard about the fact that you don't want to do something that you end up not doing it although you need to do it and have to do it and know you should do it? Well! you are definitely not alone! In this Episode we talk about the thoughts and feelings that keep us from taking valuable action and what to do to get past them! Our mantra: INFILTRATE - ELIMINATE - EVACUATE You can grab the full show notes HERE CONNECT WITH US Website: www.shedesignsherlife.com Inst...
Ep#64 The business you are and the business you're becoming
March 09, 2022 06:00 - 28 minutes - 19.6 MBAs new entrepreneurs, it's easy to get caught up in the business we envision. Having a big goal and thinking big for yourself and your business is important but there needs to be a balance between the present and the work you need to do HERE vs your future vision and the business you're going to be then. In this episode, we break down why mastery is important and how to be the best at what you do NOW so that you can be the impact maker you want to be. You can grab the full show notes here.
Ep#63 The Consultation Session
March 04, 2022 06:00 - 37 minutes - 26.1 MBEpisode 3 out of 5 of our series for coaches and consultants! In the last 2 Episodes we focused on the topics of getting online and in-person clients for your coaching business. This week, we're focusing on what to do with those new leads once they walk through your door or show up on your screen. The consultation session can be very daunting if you have no experience, yet it is the one session where you want to show that you have got this together so the client feels comfortable to sign u...
Ep#62 Finding Clients Part Two - Virtual & International Clients
February 23, 2022 06:00 - 40 minutes - 27.9 MBEpisode 3 out of 5 of our series for coaches and consultants! Last week we discussed the topic of getting local or in-person clients for your coaching business. This week, we're focusing on getting virtual clients or international clients as an online coach. Learn the pitfalls and mistakes we make as online coaches and what you should be focusing on if you want more online clients. You can grab the full show notes here
Ep#61 Finding Clients Part one: Local and In Person clients
February 16, 2022 14:00 - 35 minutes - 24.6 MBEpisode 2 out of 5 of our series for coaches and consultants! Last week we discussed the topic most of us struggle with when we start out and that is pricing... So now you feel better about your pricing but you kinda need someone to pitch those prices to right?! Well we got you covered friend! We are sneaking in a 2 part mini series within our series on how to find clients and this week we will tackle in person and local clients and how to get them walking through your door! These are all ...
Ep#60 Stop the pricing drama!
February 10, 2022 09:00 - 23 minutes - 16.4 MBWe've just kicked off a 5 episode series for coaches and consultants to help you make progress on the things that keep you stuck. For the first episode, we've decided to talk about PRICING! We ALL experience drama around it but we don't need to! We break down what you should charge, when to raise your prices, and how to FINALLY let go of the pricing drama and stop undercharging! You can grab the full show notes here.
Ep#59 Catastrophizing!! - How to use it to your benefit
February 02, 2022 14:00 - 32 minutes - 22.2 MBCatastrophize: to imagine the worst possible outcome of an action or event : to think about a situation or event as being a catastrophe or having a potentially catastrophic outcome (def.: Merriam Webster dictionary) Sound familiar? Examples would be: If I fail this test, I will never get a job, everyone will reject me and I will never get a chance to make something of myself again....tad dramatic? Yes. Only for drama-queens? No! We actually do it all the time (Some of us more than others of...
#58 Overcoming Imposter Syndrome with Sandy Stamato
January 27, 2022 08:00 - 39 minutes - 27.4 MBEver have this feeling that you're not experienced or skilled enough to do what you want to do in your business? In today's episode, we have an in-depth discussion with transitional coach, Sandy Stamato, on what imposter syndrome is, why we experience it, and simple ways of overcoming it so that you can show up fully and confidently in your business. For the full show notes and resources mentioned in the episode, visit our website here
Ep#57 Keeping it simple in 2022!
January 19, 2022 14:00 - 35 minutes - 24.7 MBAre you doing a whole lot of nothing? Looking back at the past 2 years we have realized that we were very busy. But what do we really have to show for it? Whether in our businesses, with our exercise routines or our hobbies, we often think more is better and that we have to keep on hustling and stay super busy all the time. What we have learnt though is that being too busy with too many things also divides the quality of attention you give to each task and leaves you SUPER exhausted and ...
Ep#56 Success doesn't require confidence - with DNette Wood
January 12, 2022 05:00 - 50 minutes - 34.8 MBDo you think confidence is a prerequisite for success as an entrepreneur? DNette Wood is our special guest on today's episode and if you feel you don't have enough confidence, or that your fears and self-doubt are holding you back from creating the business and life you want, then you definitely want to tune in to this one! A fourth-generation native New Mexican, DNette Wood grew up in Albuquerque and has been a real estate agent since 1999. She is a graduate of the University of Colorado...
Ep#55 Interview with Shimrit Nativ - Traditional therapy or Life Coaching?
January 05, 2022 14:00 - 40 minutes - 27.9 MBShimrit Nativ is the CEO and founder of Master Your Path - an international academy for emotional & mental wellbeing. She is a mentor, transformational coach and mindset expert who has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of calm, confidence and fulfilment. In this Episode we talk about the main differences between traditional therapy and life- or transformational coaching and when which is appropriate. This episode is...
Ep#54 When we fail to plan
December 29, 2021 08:00 - 27 minutes - 18.7 MBAre you a planner? We have certainly had our own number of ups and downs with planning. Whether it's planning a personal event or what we'll be focusing on in our business over the next 12 months, planning is definitely not always easy. Alan Lakein once said:“Planning is bringing the future into the present so that you can do something about it now.” It is obvious why planning makes life easier and why planning is important to our businesses but why do some people find it easy while for o...