The Six Pillars of Health and Wellness with Dr. Amber Orman

Amber Orman, MD, DipABLM is a double board-certified radiation oncologist and lifestyle medicine specialist focusing on breast cancer treatment and prevention. She is the first ever Chief Wellness Office (CWO) of AdventHealth Medical Group, working to improve the well-being of her colleagues. She is also the co-founder of HEAL (Healthy Eating and Active Lifestyle) program at AdventHealth in Orlando, Florida. HEAL is an 8-week lifestyle medicine program designed to educate and inspire cancer patients to make positive changes to decrease cancer recurrence and improve overall healthspan. She collaborates with the American College of Lifestyle Ventures as well as an Assistant Professor at the University of Central Florida College of Medicine. She is a mother to 3 teenagers and 2 poodles, wife to a witty nephrologist, loves her daily yoga, and ultrarunner who spends her free time trail running and summiting Colorado's peaks.

MEMORABLE MOMENTS 

“What can I do to optimize the way I'm nourishing my body? How do I incorporate physical activity into my routine? How should I adjust my bedtime routine to positively impact my daily functions?”

“Starting with the food aspect of your routine is daunting, terrifying, difficult - but controllable. We have to eat everyday, so starting here will help you ease into change and set you up for success.” 

“Confidence has a lot to do with how well you know yourself and how comfortable you are with your purpose.”

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