How To Find Healing Through Breathwork with Samantha Skelly

Samantha Skelly has spent the last decade of her career revolutionizing the personal and spiritual development industries. She has appeared on networks and in publications worldwide, and has shared her message on over 400 stages. Samantha is a Hay House author, and her book: Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself, has been a game changer in the diet industry. Samantha is known as the “Queen of Breathwork” as she has a strong mission to make the power of breathwork mainstream to reduce human suffering and raise human consciousness and potential. She is also the CEO & founder of two 7-figure wellness brands: Hungry for Happiness and Pause Breathwork. 

MEMORABLE MOMENTS 

“I love the feeling of resting in a body that is self loving. For much of my life, I was at war with myself and my emotions.”

“I could feel electricity pulsing through my body and my mind was clear for the first time in forever. I felt my heart open. It was an incredible experience.”

“I used breathwork to help heal my eating disorder. It helped me rediscover who I am, my infinite potential, and how to be radically self-loving.”

“Self-love is an attunement to our inner child and our hearts every single moment of every single day. And if I can really get with that I can set myself free.”

“I managed to heal myself from disordered eating and body image issues through breathwork and somatic healing. I was constantly thinking about what I need to do in order to feel better.”

“There's two types of breathing: breathing to survive and breathing to thrive. When we use our breath intentionally and consciously, we find ourselves in a place of relaxation. We welcome more well-being into our body.”

“When we eat food our body processes it out. But with emotion and trauma, the body holds it unless we allow it to move through. So a lot of us are just incredibly emotionally constipated walking around the world.”

Connect with Samantha:

⭐ Connect on Instagram:  @samanthaskelly

⭐ Website - https://www.pausebreathwork.com/

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