Geek Fit Food Journal April 15-21 2013

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a […]

The post Geek Fit Food Journal April 15-21 2013 appeared first on Shauncastic!.

Here is where Laura and Shaun will post their food journals and photos of their progress from week to week. The goal of this journal is to help us keep track of good and bad choices as well as let everyone join us on this journey to eating in a more healthy fashion over a period of time.

Make sure to leave feedback in the comments below or email us at: [email protected]. You can follow Shaun, Laura, and Jeff on Twitter! Enjoy!

Shaun’s Food Journal

April 15th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk.
Lunch: 1.5 cups of Grilled Chicken, Large Salad, 3 Tbs Lite Ranch. 1 Medium Soda
Dinner: 3 cups wheat Spaghetti. 1.5 cups meat sauce with veggies

April 16th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk.
Lunch: 1.5 cups Rotisserie Chicken. 2 Cups Lima Beans. 2 Cups Mac and Cheese. 2 Hawaiian Rolls
Dinner: 1.5 cups Rotisserie Chicken. 2 Cups Lima Beans. 2 Cups Mac and Cheese. 2 Hawaiian Rolls

April 17th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
Lunch: 2 oz. Sauteed Chicken with Onions. 1.5 cups mixed veggies.
Dinner: 1.3 cups ground turkey with taco seasoning. 4 corn taco shells. 4 tbs onion. 2 tbs taco salsa. 2 tbs shredded mexican cheese. 3 cups Spanish Rice with Stewed Tomatoes.

April 18th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
Lunch: 2 oz. Sauteed Chicken with Onions. 1.5 cups mixed veggies.
Dinner: 4 oz Sauteed Chicken with Onions. 4.5 cups of Whole Wheat Pasta with Garlic. 2.5 cups of Skim Milk

April 19th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
Lunch: 1 Crab Crunch Roll. 1 Tuna Roll. 2 Packages of Shoyu Soy Sauce
Dinner: 2 Salmon Rolls. 1 Small Garden Salad. 1/8 cup of Ginger Dressing. 2 Packages of Shoyu Soy Sauce
Snack: 1/2 Chocolate Frosed Donut

April 20th:

Breakfast: 3 cups Crunchy Nut Cereal. 2 cups Skim Milk
Lunch: One Package of Fruit and Nut mix. 1 20oz Coca-Cola
Dinner: 1 Iron Cooked Pot Pie. 1 Dairy and Gluten Free Cupcake with fresh Strawberries

April 21th:

Breakfast: 2 Eggs Scrambled. 3 Pieces of Bacon, Cooked. 1 Buttermilk Biscuit. 4 tbs of Sausage Gravy. 1/2 Cup Blueberries. 1/2 Cup Strawberries, sliced. 1/2 cup Diced Watermelon. 3 20 oz glasses Orange Juice.
Lunch: 1 20 oz Coca-Cola
Dinner: 1 meatloaf, cut into 2 slices. 1 serving of Garlic Mashed Potatoes. 2 Carrots steamed and sliced. 4 stalks Broccoli, fresh steamed. 1.5 Dinner Rolls.
Snack: 1 20 oz Coca-Cola

 

Laura’s Food Journal

April 15th:

Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Chicken breast sandwich with cucumber, spinach, green peppers, salt and pepper
Dinner: Bowl of spaghetti

April 16th:

Breakfast: 1 pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Roasted Chicken, Lima Beans, Mac and Cheese
Dinner: Chicken Veggie Mix

Snack: Banana chopped with pecans and cinnamon

April 17th:

Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Chicken veggie Bowl

Dinner: Turkey Tacos and Spanish Rice

Snacks: Chopped Strawberries, Hummus with Tostitos, Peanut Butter on Slice of Toast

April 18th:

Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Chicken Veggie Bowl

Dinner: Chicken with Penne Pasta

April 19th:

Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Chicken Yaki

Dinner: Chicken Yaki

Snacks: Pear. 1 Blueberry Munchkin (at D&D)

April 20th:

Breakfast: 1pkg Kashi Cinnamon Honey Oatmeal w/Pecans and 1 Banana. Coffee(black)
Lunch: Trail Mix

Dinner: Shepherds Pie. Arugula/Spinach Salad with Strawberries and Sugared Pecans. 3 Beers. 1 Gluten/Sugar Free Cupcake.

April 21th:

Breakfast: Omelet with Spinach, Bell Peppers and Onions. One Turkey Sausage. Strawberries, Blueberries, honey dew. 2 glasses of Orange  Juice. 2 cups of Coffee (black)
Lunch: None

Dinner: Parmigiana Crusted Chicken Breat. Garlic Mashed Potatoes. Spinach. Capers. Carrots. Broccoli. 

The post Geek Fit Food Journal April 15-21 2013 appeared first on Shauncastic!.