Taryn Toomey, Founder Of The Global Wellness Phenomenon, The Class, On Creating A Unique Fitness Method Based On Breathwork, Balance (& Screaming), And Listening To Your Inner Voice

Taryn Toomey, creator and CEO of The Class, pivoted from an executive fashion career at Ralph Lauren and Dior to wellness and fitness, thanks to her unique mat-based workout that focuses on breathwork, restoring inner balance, the mind / body connection, and encouraging people to let it all out -- including making noise and screaming. A favorite of celebrities, The Class is known for its stellar playlists and movements that help people go within -- and it has found and won over a new global audience, when The Class began streaming its workouts on its digital platform in October of 2019, pre-pandemic. 

I chat with Taryn about:

-Listening to your inner voice

-Staying true to her method, even when critics "didn't get it"

-The power of active aloneness

-Cultivating self-worth

-The negative impact of spreading negative talk towards others 

-Cleaning up your side of the street to become a better person

-Her Sunday wellness ritual 

The Class IG: https://www.instagram.com/theclass

The Class Website: https://digitalstudio.theclass.com

Taryn Toomey IG: https://www.instagram.com/taryntoomey

Produced by Dear Media