The Wellness Factory Podcast
9 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 1 ratingAll topic podcast surrounding Wellness of all sorts.
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Episodes
Music in the Gym! Music in your headphones! Music is Life!
August 03, 2022 16:00 - 45 minutes - 41.8 MBShanna and Bryan are back talking about the importance of music when it comes to exercise. They also discuss prioritizing diversity in the genres among other things. "To censor or not to censor? That is the question." --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Overcoming Gym Intimidation!
July 29, 2022 20:32 - 37 minutes - 34.6 MBShanna and Bryan discuss the most recent vendor event and then jump right into their experiences with gym intimidation as well as how they helped others overcome this fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Episode Two: Titan Klash
July 12, 2022 00:06 - 30 minutes - 28.1 MBShanna and Bryan talk about their first community event at Titan Klash. They also mention the dreaded gym intimidation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Introduction to The Wellness Team.
June 06, 2022 11:09 - 49 minutes - 45.8 MBThis episode introduces The Wellness FactoryATL Team. CEO Shanna & Director of Programming Bryan talk about how they met, what they hope to bring to the online fitness community and many other fitness related rants. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Overcoming Gym Anxiety 101
January 29, 2022 13:29 - 14 minutes - 6.76 MBToday I talk about overcoming gym anxiety and give you some tools that will help you feel more confident at any gym. YOU BELONG. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Getting Your Makeup Done by a professional is Self Care Too!
October 09, 2021 17:02 - 18 minutes - 8.71 MBIn today’s episode we talk with @tassia_wagner7 on how getting your makeup done can be a part of your health and wellness too! Go follow this amazing Atlanta based makeup Artist on IG! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
My first episode!
September 29, 2021 22:03 - 11 minutes - 5.51 MBHi! It’s me! Rambling but I’m doing it! Talking about the goals of this podcast and what direction I’d like to go. Also, some tips for you on your health and wellness journey! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message
Shanna’s Podcast (Trailer)
September 28, 2021 22:03 - 34 seconds - 543 KBThe Wellness Factory Podcast (Trailer)
September 28, 2021 22:03 - 34 seconds - 543 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/thewellnessfactorypodcast/message