How To ACTUALLY Work Out For Tennis - Shankcast #18
Shankcast - A Tennis Banter Podcast
English - December 11, 2019 00:13 - 47 minutes - 27.1 MB - ★★★★★ - 168 ratingsTennis Sports Leisure Hobbies Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Win Tennis Tiebreakers - Shankcast #17
A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).