Ep 15: Eating Clean and Making Yourself a Priority with Samantha Rodgers

Eating Clean changed Samantha Rodgers’ life way back in 2008 (before kids) when she could spend hours searching cookbooks, blogs, and family recipes to create the perfect Clean menu for the week. Then she had a child. Her world went from "clean and feeling amazing" to "zombie eating a croissant sandwich every day." Adjusting to all the things that come with being a new parent was hard enough, but by not feeding her body well, she was falling into a deep abyss that made everything harder. Samantha was barely surviving but knew the better path to take, and when she finally put her foot down and went back to eating Clean, she went from surviving to thriving.

 

WHERE TO FIND Samantha ONLINE: Facebook Instagram Website EPISODE SUMMARY: Samantha was a full time working mother and wife, and one of the biggest struggles with trying to balance it all was preparing a decent meal for her family every night! She later figured out a way to meal prep in only 2 hours per week. She shares her journey in creating her business where she prepares meals for other families. Winter is around the corner and I can not wait to whip out those boots! Along with the super cute winter attire, we also love some comfort food! Samantha shares her easiest comfort food recipes with you. Samantha shares the inspiration behind changing the way she was eating. After dealing with her own gut issues and taking the recommended medications, it was just not working. Once she decided to just stop eating processed foods, she saw a huge difference in her health! “I put a priority on how my body felt and not the instant gratification.” - Samantha Rodgers Along with having gut issues in her 20s, Samantha shares her vulnerable story of pregnancy loss and an emergency surgery.

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