Shameful Gone Sexy

Healthy friendships

Boundaries

Find a way to voice your needs. Do you feel difficulties setting boundaries with the people that you care about?. This episode will give you an outline of how to move through that without feeling like a bitch for speaking your needs.

Re-entering the dating scene from a healed perspective with Liz Harris

How to stay motivated for New Year's Resolutions

Why do your New Year's resolutions last 2 weeks to 2 months? This week we continue to find your motivation through a new avenue.

New Year's Resolutions

Choose New Years Reflection this year. Celebrations of the past year, not just things you don’t have yet. Also, challenges from the past year are for you to learn from them. Going into the new year you will face challenges as opportunities to become more of yourself, they are a chance to choose something different.

Food Pushers - How to handle Christmas

How to deal with people who are pushing food on you during the holidays. Instead of "I really shouldn't," learn how to express yourself so they fuck off.

Shameful gone sexy - Thanksgiving triggers

The girl who's going to that thanksgiving dinner needs to hear this. Elaina is joining me once again to reframe the conversation around food and body. Remember: boundaries are not a bitchy behavior and that shit you are struggling with is not yours.

Shameful gone sexy - Constructive conversations

You are not a "Bitch" for wanting to speak what you need! In this episode, we cover everything you need to know about constructive conversations. Your voice is worth hearing. Rachel has used this powerful tool to communicate her needs without blaming or shaming anyone. We get to set burnout-free boundaries and stop the people-pleasing.

Shame & Guilt during Halloween

Do you find yourself feeling ashamed or guilty during Halloween?. Do you want to know where all that frustration about food and body image is coming from and have the ability to heal the wounds deep inside that you never knew existed?. Hang out with me Dr. Jocelyn Harte and Elaina, a dedicated human being connected with her inner wisdom, who's here to help you see and recognize yourself in this season when it's really tough.

What Went Down- My story pt. 2/2

Shame and self-hatred led to my purpose. Healing can be painful, but the freedom and happiness that follow are worth the ride.

What Went Down- My story pt. 1/2

In this episode, I reveal my deeply personal story. The trauma, self-hatred, and feelings of hopelessness that left me stuck and spiraling are all included. Find out what I went through, listen to my truth, and leave knowing you can trust what I say because I care so much about making a difference for you.