This Year This Is You

Shame Free Eating

English - January 04, 2022 02:00 - 14 minutes - 24.9 MB
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Previous Episode: Take the Ditch The Diet Pledge

Next Episode: Where Would I Be if I Never Dieted?

Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame.

Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022 words that you can use to spur your own ideas or choose from to meditate on this year!

If you want some more direction, food freedom and to learn how to authentically nourish your body join me for my upcoming free class!

Registration for the FREE workshop:

Nourishment without Negativity

https://go.shamefreeeating.com/live

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