The Pleasure Factor of Food
Shame Free Eating
English - June 07, 2022 01:00 - 20 minutes - 33.1 MBNutrition Health & Fitness Society & Culture Personal Journals antidiet bodypositive dietculture ditchthediet haes healthateverysize intuitiveeating mindfuleating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of the lessons we learned.
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