Calories are Nourishment - Period
Shame Free Eating
English - February 15, 2022 02:00 - 14 minutes - 24.8 MBNutrition Health & Fitness Society & Culture Personal Journals antidiet bodypositive dietculture ditchthediet haes healthateverysize intuitiveeating mindfuleating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to hear your thoughts and questions on this topic! Head on over to the private facebook group to talk this through!
Link to Episode 67 – Wondering why You Rarely Crave the Salad https://shamefreeeating.com/wondering-why-you-rarely-crave-the-salad/
Want to chat? Book a call for a free consult here.
Would you like more direction on making peace with food and your body? Why don’t you check out my free mini course for some beginning modules taken straight from my paid online program. It includes a downloadable workbook with some actions steps to take today.