The Many Benefits of Yoga with Peter Sterios

Peter Sterios shares the many benefits of yoga for all ages and fitness levels.  From increased mobility to stress management, mindfulness to healing injuries, pain management to enhanced longevity, there is a type of yoga that will meet your needs physically, emotionally, energetically, mentally and spiritually. There is literally yoga for everyone including: kids, elderly, disabled, athletes, military, pregnant women, prisoners, athletes and politicians. This conversation is packed tips and resources to begin or deepen your experience with yoga. We explore the physical , emotional, mental and spiritual benefits of yoga. We share the benefits of slow conscious breathing and how yoga is about creating space in body, mind and spirit. Balancing the forces of gravity and grace and Peter’s top 3 postures. Advice on how to find the right yoga class near you. Tips on how to apply the lessons on the yoga mat to everyday life.

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