Being A Wellness Warrior with Josh Trent

Explore how to be a wellness warrior, cultivating physical and emotional intelligence, biohacking, overcoming addiction and the pillars for optimal health with Josh Trent of Wellness Force and Anahata Ananda of Shamangelic Healing. Through some VERY personal revealing experiences, Josh and Anahata share how to kick addictions to pornography, alcohol, stress and sugar. They explain the attributes of a Wellness Warrior and a Spiritual Warrior. How to navigate the weapons of mass “distraction” as electronics, cell phones and social media invite constant interruption and compete for our attention. How to embrace food as medicine rather than as an emotional drug. They share the value of “Movement Snacks” and jumping on a trampoline (rebounding). The fountain of youth: spinal twists, flection and & lateral movements. Sleep hygiene & simple easy morning routines are shared. Discover simple Breathwork practices for emotional clearing, mind calming and detoxification. They outline the process of Thoughts, Feelings and Inspired Action along with the power of witness consciousness. Pain is honored as the great amplifier and catalyst for change and breaking patterns. The value of integrating, applying and practicing the information gathered in order to embody the lessons learned in life.

Josh Trent Website: www.wellnessforce.com

Josh Trent Podcast: Wellness Force Radio- https://wellnessforce.com/podcast-2/

Anahata Ananda Website: https://shamangelichealing.com/

Anahata Instagram: https://instagram.com/anahataananda/

Anahata YouTube: https://www.youtube.com/ShamangelicHealing

Anahata Facebook: https://www.facebook.com/ShamangelicHealing/