How to Deal with Family Triggers

Family gatherings, especially around the holidays, are supposed to be filled with love. However, for many of us these are stressful times. Family dynamics are often characterized by trauma. When the family relationships contain unhealed trauma, these events can be triggering. This episode explains why family relationships also hold the key to our healing and ascension. It contains suggestions and guidance on how to deal with family triggers and support yourself in these situations.