Mindful Masturbation + Sexual Meditation (with Sayra Player)

This week we’re talking to our wonderful guest Sayra Player (Founder of Guided By Glow; actor; and writer) all about sexual meditation.

For women, it can be difficult to find erotic content that turns you on, especially if you have a busy mind. Sayra founded Guided By Glow in an attempt to encourage women and couples to have mindful sex practices.

In this episode, we ask what sexual meditation is, before diving into how meditation is so powerful for our lives as a whole, but particularly for our sex lives, when we can get stuck in routines or find it hard to be present during sex.

Sayra then tells us a bit about how sexual power can be a tool for transformation in our wider lives, and how sexual meditation can really help with this.

Sayra has very generously given Sextras listeners $20 off a years’ membership to Guided By Glow, making it $27.99 for a year of unlimited guided masturbations. Find it on the App Store or on https://guidedbyglow.com/

Get all the benefits of masturbation and meditation at once, and increase your sexual power at the same time! Even if you, like Maria, might be sceptical about meditation, it’s worth giving it a go.

Thank you so much for listening. You can find more content about sex, dating and self love, or contact us via

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Produced by Mable Productions

Original music by Sacha Puttnam

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