Sex, Psycho, Love and ME
71 episodes - English - Latest episode: over 1 year ago -Real stories about sex, relationships and journies of self love. Support this podcast: https://podcasters.spotify.com/pod/show/edna-lugo/support
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Episodes
S3E21: Seson Finale with Womxn Colorado
October 21, 2022 12:00 - 28 minutes - 65.9 MBEnding Season 3 with a bang! Thank you Womxn Co! Thank you Songe, Alysia and Adrianna for sharing parts of your stories. I can't wait to sit down and talk with you all! Thank you to The Commons on Champa for gifting us with your space. It's been an amazing season and I'm excited to see what Season 4 has in store! Tune in to get a sneak peek! XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/sh...
S3E20: When It's Time To Move On
October 07, 2022 12:00 - 1 hour - 143 MB*Trigger Warning* There's nothing like growing up in a relationship that you've outgrown. Getting in a committed relationship at an early age gave my guest Natasha a dose of what it's like to be married. But was it real love? Spending years in a relationship where she felt trapped and plagued by the pressures of not being able to leave she dealt with narcissistic behaviors, suicidal ideations and recognizing that she has more to offer. It's a very honest conversation and I learned a lot and...
S3E19: The Lies Men Tell Us
September 23, 2022 12:00 - 47 minutes - 110 MBYou read that right, I am sitting down with some friends to talk about all the lies men have been telling them. Shekima, who you might know from season two stopped by with her friend Sherrie to share their stories and talk about all the lies! It's not easy to put yourself out into the dating pool and it isn't fun when you're getting met with lies after lies. It's enough to want you to give up all together, we find ourselves still rooting for love and wondering what has to change? Join us for...
S3E18: A Child Custody Story
September 09, 2022 12:00 - 44 minutes - 102 MBThis week we welcomed author and fellow podcaster Mick Smith. He shares details from his new book, Burning America: In the Best Interest of the Children? The novel was inspired by similar experiences but also from the experiences many men face when dealing with a child custody case. Mick highlights different parts of his book as we discuss the battle that can take place when a child is taken from the other parent. We went over a lot and there's still so much more information Mick shares in h...
S3E17: The Next Chapter
August 26, 2022 12:00 - 40 minutes - 93.2 MBThis week's guest Jacqueta came by earlier this week to share her story and without knowing it, inspired me in so many ways! We laughed and we learned about what Jacqueta likes, the things she's learned about herself and what it's been like going into the next chapter of her life after being recently divorced. It's a great conversation about men, sex and moving on. Tune in and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcas...
S3E16: You Are Desirable, Sexy and Worthy of Love
August 12, 2022 12:00 - 40 minutes - 91.9 MBTrigger Warning: This episode includes potentially triggering discussions around eating disorders and sexual assault. I got to sit down this week and have an intimate conversation with friend and mental health therapist Shauna Ruda. We discussed many topics surrounding our experiences with sex, learning to love our bodies and exploring the effects of past relationships. We answered some questions from the listeners and talked about everything from finding intimacy in the bedroom to bringing...
S3E15: When the Vows Break
July 22, 2022 12:00 - 41 minutes - 95.1 MBIt's a great conversation when you get to see how far you've come. My guest, Molly shares how fast things changed in her marriage and abruptly ended. It's an honest conversation with a lot of reflection and a lot of hope for the kind of love we all deserve. Molly bares it all in this week's episode so make sure to tune in! XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/show/edna-lugo/support
S3E15: A Love Turned Upside Down
July 15, 2022 12:00 - 42 minutes - 39.6 MBto be continued --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/edna-lugo/message Support this podcast: https://anchor.fm/edna-lugo/support
S3E14: A Not So Perfect Marriage
June 17, 2022 12:00 - 44 minutes - 101 MBJoin this week's guest, Margot as she shares what it was like being in a marriage that looked perfect to the outside world. Margot gets real about when she recognized that she wasn't getting what she wanted from her relationship when her soon to be ex husband decided to bring another woman into the marriage. It's a great conversation about how she found herself again, some self love and getting clear on what she wanted in a relationship. There's a happy ending, so you'll want to tune in! XO ...
S3E13: A Journey of Self Love
June 03, 2022 12:00 - 45 minutes - 103 MBListening to Danielle's journey towards self love had me recognizing that there's always room for growth. We don't always know how to love ourselves and having this conversation is so important. I am grateful Danielle was able to share what she's learned and how she chose to create her own path towards self love. She's on a mission to share this with the world. I'm excited for you to listen and hope you leave loving yourself a little more. XO --- Send in a voice message: https://podcaste...
S3E12: Dating and Not Giving a F*ck
May 20, 2022 12:00 - 44 minutes - 102 MBThere is nothing wrong with doing what you gotta do and not giving a f*ck while you do it! I got the pleasure to chat with my new friend Jordan LaRay the other day and we laughed, shared stories and laughed some more. Dating is always an adventure and I guarantee you, you'll relate on so many levels! This was such a great time and I'm glad our paths crossed Jordan! Tune in for a good laugh, so much loving yourself and walk away not giving a f*ck! Enjoy! XO --- Send in a voice message: htt...
S3E11: Follow Your Gut and Don't Settle
May 06, 2022 12:00 - 36 minutes - 34 MBIt's hard being in a relationship, just ask our guest Georgia. She shares what it was like to fall fast for the guy everyone loved and saw as perfect for her. Admitting that there were some red flags she often felt unworthy and alone in the relationship. Georgia shares how the relationship unfolded, how she got engaged, started her own business and recognized her worth and what she really wanted out of life and a partner. Tune in to hear how she got brave, followed her gut and didn't settle!...
S3E10: The Part of Dating We Don't Talk About
April 15, 2022 12:00 - 27 minutes - 25.9 MBPretty sure you have a ton of great guesses. I contemplated putting the details in the title because here I am getting uncomfortable and trying to save us all from the way it makes us feel. STIs and specifically HSV, or as we all know it as herpes can be an awkward topic to bring up. My guest shares her experience with contacting HSV and how she dealt with it and all the stigma that comes with it. I learned so much in this conversation and think it's a topic we need to explore and learn to a...
S3E9: A Different Kind of Love Story
April 01, 2022 14:33 - 36 minutes - 83.4 MBRecording this week's episode was so much fun! Yurintzi shares her journey with love with us and it's so good! She shares what it was like to have attended college at the age of 14, what dating was like at that age and how she met and married a the guy she didn't like at first. It's the BEST, worst first date story! Its so funny and reminds me of how great love really is. I hope you enjoy it as much as I did! XO @myristicalbotanicals --- Send in a voice message: https://podcasters.spotif...
S3E8: A Summer Romance
March 25, 2022 12:00 - 31 minutes - 71.5 MBAs we officially head into these warmer months, I know I'm ready for the romances that bloom and create their own summer heat. I sat down with my guest Katie and dove into her dreamy romance one Aspen summer. Let me tell you, having this talk was everything I needed and didn't even know it! The ambiance, the warmth of good people and the sexual chemistry makes this summer romance one to remember. Who else is ready for summer? XO --- Send in a voice message: https://podcasters.spotify.com/...
S3E7: Unlearning to Relearn
March 18, 2022 12:00 - 31 minutes - 72.9 MBIf you tuned into our first episode you may have gotten to hear some of this story. Laura got into a serious relationship at a really young age and fell into a pattern of dating narcissists who never put her first and allowed her to believe that this is what a relationship should be. There was a lot of soul searching and recognizing that she had to unlearn a lot of things. It's been a journey of self love, relearning, growing and creating a relationship she is proud of. It was such a great c...
S3E6: A COVID Love Story
March 11, 2022 13:00 - 39 minutes - 91.3 MBYou'll remember this guest from her valentine's day dating story. If you haven't heard the episode, you should! Kelly recorded her episode right as COVID made it's way to America putting us all under lockdown. Kelly went from dating online to taking a chance on love during a very weird time. Not knowing where things were going with the world, one thing was for certain Kelly was in love. Tune in to hear this sweet love story! XO --- Send in a voice message: https://podcasters.spotify.com/p...
S3E5: A Dating Journey
March 04, 2022 13:00 - 37 minutes - 85.3 MBThis week's episode is so relatable. My guest Elizabeth joins me for some great conversation on one of my favorite topics...dating! We talk about those awkward first dates, online dating and her experience with dating abroad. She's learned that sometimes we just need to go in with no expectations and being open to seeing what happens. It's a fun conversation you don't want to miss! XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podca...
S3E4: Moving On
February 25, 2022 13:00 - 41 minutes - 94.4 MBThere's a lot of challenges that come with divorce. Adjusting to the changes and your new normal can be confusing and scary to overcome. This week's guest, Jasmine shares her story with marriage, divorce, and learning to date and find love again. She's learned a lot from those experiences and is now an author, life coach and public speaker using her voice to inspire and help others navigate life after divorce. You'll be glad you tuned in! XO Create Your Own Life Recipe After Divorce by Jasm...
S3E4: Learning Your Worth
February 18, 2022 13:00 - 57 minutes - 132 MBI am strong. I am needed. I am loved. I am worth it. This week's episode finds me discussing insecurities, struggles, surviving sexual abuse, the triggers and the hard work to overcome it all. My guest, Kelly delves into her past and reminds me how similar all of our stories can be. Her story of realizing her worth will give you strength into finding yours. Join us for a very intimate and empowering conversation. XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna...
S3E2: Pleasuring Yourself
February 11, 2022 13:00 - 59 minutes - 137 MBI am so excited to share this week's episode! Great conversation about a topic many of us don't talk enough about. I was joined by author, psychotherapist, and relationship coach Christie Bemis who shared her own personal experience with learning to reconnect with her body. I asked all the uncomfortable questions and learned so much! We discussed the shame that comes with pleasuring ourselves, a starter kit to self pleasure and all the emotions that go with exploring and prioritizing ourselv...
S3E2 Pleasuring Yourself
February 11, 2022 13:00 - 1 hour - 55.8 MBI am so excited to share this week's episode! Great conversation about a topic many of us don't talk enough about. I was joined by author, psychotherapist, and relationship coach Christie Bemis who shared her own personal experience with learning to reconnect with her body. I asked all the uncomfortable questions and learned so much! We discussed the shame that comes with pleasuring ourselves, a starter kit to self pleasure and all the emotions that go with exploring and prioritizing ourselv...
S3E1 Sex, Psycho, Love and Me with an Audience
February 04, 2022 13:00 - 25 minutes - 23.7 MBSex, psycho, love and me is back for Season 3! I got out of my comfort zone for this one! Spent an evening at Amethyst Coffee Co, here in Denver with a few friends, past guests and got to interview 2 amazing women. Kelly and Laura came through to share their stories with love and how it's shaped their lives. Empowering women and thriving doing what they love, I left inspired and excited to hear more about their journey. I learned a lot from this experience and am excited to do it again. Tune...
S3E1: Sex, Psycho, Love and Me with an Audience
February 04, 2022 13:00 - 25 minutes - 57.4 MBSex, psycho, love and me is back for Season 3! I got out of my comfort zone for this one! Spent an evening at Amethyst Coffee Co, here in Denver with a few friends, past guests and got to interview 2 amazing women. Kelly and Laura came through to share their stories with love and how it's shaped their lives. Empowering women and thriving doing what they love, I left inspired and excited to hear more about their journey. I learned a lot from this experience and am excited to do it again. Tune...
S2E20 Sex Positively in Love
December 17, 2021 13:00 - 57 minutes - 132 MBI can't think of a better way to end this season then with my friend Janey. I absolutely laughed my heart out with this girl and loved getting to know her and her adventurous spirit. She shares her not so typical love story, some hilarious experiences and how she embraces her sexuality and being so sex positive. We had a lot of fun and I can't wait for you to tune in and listen! XO --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast:...
S2E19 Soulmate Love & Loss
December 10, 2021 14:00 - 41 minutes - 95.8 MBWhen you know, you know. Meeting and falling in love with a soulmate can be life changing and sharing such a powerful bond is something some of us wish we could have. For my guest, Romiletha being surrounded by this kind love growing up was something she knew she always wanted. When she fell in love the first time it was instant but not perfect. It wasn't until she met her true soulmate that she got to experience what it was like to love and be loved. Then, the unimaginable happened and her ...
S2E18 Waiting for the One
December 03, 2021 13:00 - 45 minutes - 103 MBI forget how delicate dating can be when you've never done it before, much less been allowed to do it. Raised in the Bible Belt, my guest Shekima spent a huge part of her life waiting for the One because that is what she was taught. Suppressing feelings, never being able to enjoy a crush or even wear pants she waited and waited and waited. I don't want to spoil it for you because there is a ton of truth, vulnerability and badass growth in this episode! My only regret is stopping the record...
S2E17: Young Love and Loving as an Adult
November 19, 2021 13:00 - 47 minutes - 109 MBIf you've ever gotten married young, you may be able to relate to this week's guest. I'm grateful for Carissa's candidness. She opens up about what it was like being married at 18, straight out of high school and being in a marriage that looked perfect to the outside world. Carissa shares what's she's learned and how her new love is opening her up to feeling her feelings, being vulnerable and learning to love as an adult. It's a great conversation you don't want to miss! XO --- Send in a ...
S2E16: When the Universe and Love Align
November 12, 2021 13:00 - 31 minutes - 71.2 MBThere's a lot of growth and understanding that one can go through after a divorce. You don't always know what to do next or what will happen from there. My guest and friend Toby shares her story of how the universe aligned itself after her marriage ended and brought her love and a renewed spirit. She randomly met a guy, got to know him under the unusual circumstances brought on by COVID, learned what it was like to have a true friend in her partner and gave herself permission to be open to...
S2E13: Staying Optimistic While Dating
November 05, 2021 12:00 - 1 hour - 66.5 MBThis week's guest is Heidi Normandin. She owns Peak Performance EFT where she coaches women who deal with anxiety and health challenges get back control of their lives. We both share a deep love of everything relationships, dating and spent some time talking about dating as we get older, how to stay confident while dating and recognizing that most everyone just wants to be loved and be in a relationship. I learned so much and hope you do to! Grab a pen and get ready to take some notes, this...
S2E14: Moving Towards Love
October 29, 2021 12:00 - 43 minutes - 101 MBThis week's guest is Intuitive Life Coach and Energy Healer, Jessica Rink. Jessica shares her personal journey with love and learning to heal herself after a few difficult relationships. She shares her experience with trauma, toxic relationships, grief and how they played a role in guiding her towards a new calling. From removing limited beliefs and bad habits to growing and learning to move towards love, Jessica shares valuable lessons and experiences we can all relate to. Tune in and soak ...
S2E13: Figuring Out Love
October 22, 2021 12:00 - 51 minutes - 48.1 MBThis week's guest is Austin, the owner of Fire + Root Collective. She owns her own business helping women empower themselves through yoga and self defense. Austin shared her own journey with love and how she had to figure out what that looks like and how she wants to show up in relationships. It's a great conversation, very inspiring and personal. I'm excited to share it with you, enjoy! XO @fireandrootco --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/mess...
S2E12: Love Life
October 15, 2021 12:00 - 1 hour - 186 MBI had so much fun getting all the details about my friend Hunter's love life! We are both romantics at heart and bonded over our mutual love for the opposite sex and reminisced on having our first crushes at the early age of 5. Ah, those were the days! Hunter shared his experiences with dating, holding off on commitment to focus on baseball, loving the ladies and then having to deal with a stalker situation and recognizing the trauma it's left him with. It's a trip down memory lane with how...
S2E11: Dating During COVID
October 08, 2021 11:00 - 31 minutes - 72.8 MBThis is the episode where your friend comes to save the day! Paige is a long time friend from Austin. She totally helped me pull off this week's episode and I am forever grateful! Paige shared what it was like being single and dating during COVID. She opened up about what it was like to go through a heartbreak and start dating again. She also shared a dating horror story that gave me one more reason to stay away from online dating! Ugh! We talked about speaking up, staying safe and watching...
S2E10: It's Over, But Can I Get A Ride?
October 01, 2021 11:00 - 1 hour - 140 MBA pattern of breaking up in the passenger seat and then having to ask for a ride home after. My guest, Nina became very comfortable with ending her relationships this way early on. We totally dove into all the drama, lessons learned, get into the pains of regret and how they've made us better. It was so great getting to chat about everything from marriage to one night stands. We had a blast and hope you tune in to join the party! XO --- Send in a voice message: https://podcasters.spotify....
S2E9 Love Doesn't Live Here
September 24, 2021 12:00 - 33 minutes - 76.9 MBIgnacio joined the conversation during my place the other night and shared his journey with love and relationships. According to him, "love doesn't live here anymore" and he is okay with this. He's been through some tough breakups, battled addiction, been in a super toxic relationship and experienced heartache after heartache. Ignacio has found himself having zero expectations. We got real personal about some of this and still found some humor and hope in the end. I just hope love find this ...
S2E8: Getting Personal with the ladies of Shhh We Read Dirty Books
September 18, 2021 00:36 - 1 hour - 140 MBMy special guests for this week had me in my feels yall! Saylet and Calina, the hosts of Shhh We Read Dirty Books share a podcast where they discuss their latest sexy paranormal romance novel, dish out juicy Fun F*ck Facts and always leave me wanting more! I got to share stories, laugh a lot and get real personal with these two. They definitely have me contemplating immortality and I couldn't be more grateful to them for being vulnerable and honest about some tough topics that came up. The...
S2E7: Embracing Love, Relationships, and Yourself
September 10, 2021 12:00 - 1 hour - 144 MB"I have everything I need, and you're just adding to it!" Mimi Hayes has endured some ups and downs to get to this point and mindset in her life. As a comedian, author and public speaker she draws from her experiences to engage her audience. From some tough experiences and entering some not so right relationships, Mimi came out finding her true love. She's learned a lot from these relationships and has learned the importance of loving yourself first. I'm amazed with all the great things she ...
S2E6: Talking love, sex and relationships
September 03, 2021 13:00 - 34 minutes - 79 MBNow that I am my own boss, one of my favorite things is getting to meet and collaborate with wonderful people in the business of life, love, sex and all of the above! Today's guest, Toni is coming to us from New York. She is a single mother, entrepreneur and life coach. She has recently teamed up with Noticeable- a speed dating service. They want to ditch the old methods and bring you a new way of dating that will get you noticed in this digital world. I love it! It was so much fun getting...
S2 E5: Never Have I Ever
August 27, 2021 12:00 - 56 minutes - 52.2 MBWho's played Never Have I Ever? Join me and one of my good friend, Denice as we do our own take of this popular drinking game. We call it "Never Have I Ever...over podcast? Ok, not really, but we had fun and shared some revealing secrets and talked everything sex and more! Join in, play along with us and get ready for some sexy fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/show/edna-lug...
S2E4: The Lifestyle Journey
August 20, 2021 13:00 - 53 minutes - 123 MBDo you ever catch yourself watching those reality tv shows about relationships that seem to always leave you with more questions than answers? These lifestyles have been around, but sometimes misunderstood. My curiosity was sparked when I was introduced to Danielle. During our lively conversation she mentioned she had two partners. A throuple! I just had to ask if she'd be on my podcast. So thankful she said yes! I'm excited for you to learn as much as I did, as I share her story of an uncom...
S2E3: Finding Yourself After a Breakup
August 13, 2021 14:00 - 52 minutes - 119 MBFinding what really matters can come at the most unexpected times. One minute you are in a relationship making plans, creating a travel itinerary that spans the globe to the next minute being alone deciding whether or not to heat up those leftovers for dinner. My guest Breanna, along with her sister Mikayla, stopped by to visit and share one of those unexpected moments. One of those times was when her boyfriend of 6 years broke up with her right before their big trip to Europe! Did she go?...
S2E2: Adventures in the Netherlands
August 08, 2021 20:40 - 42 minutes - 96.6 MBThere's nothing more bold to me than packing up your things to go live in a different country. My guest, Danesha had the opportunity to go live and work in the Netherlands. Before her journey really got started, COVID hit. Her time may have been short but so sweet! Let me just tell you, this girl lived it up! She partied with locals, showcased her best moves and won a dance contest in Spain, but most widely opened herself up to dating in a totally a country where she knew no one! She got ...
S2E1: Season 2 Welcome Back!
July 30, 2021 13:00 - 11 minutes - 27.5 MBWelcome back to Sex, Psycho, Love and Me the Podcast! I'm your host Edna XO and I am so glad to be back for Season 2. What a year it's been! Happy to be back sharing stories and joining you on this journey towards love! Tune in to see what we have in store this season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/show/edna-lugo/support
Finding Love on Tinder Part 2
June 12, 2020 04:14 - 50 minutes - 46.5 MBThe wait is over! Bet you've been dying to find out what happens next for our friend Meredith. Tune in to find out what lucky guy went from a Tinder hook up to a new love. Host: Edna XO Guest: Meredith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/edna-lugo/message Support this podcast: https://anchor.fm/edna-lugo/support
S1E14: Finding Love on Tinder Part 2
June 12, 2020 04:14 - 49 minutes - 114 MBThe wait is over! Bet you've been dying to find out what happens next for our friend Meredith. Tune in to find out what lucky guy went from a Tinder hook up to a new love. Host: Edna XO Guest: Meredith --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/show/edna-lugo/support
S1E13: Finding Love on Tinder Part 1
May 28, 2020 23:13 - 30 minutes - 69.4 MBPart One: Meredith joins Tinder. We've all been there, swiped left or right to get connected. As we all know, Tinder is known as THE hook up app for dating. Follow Meredith's journey of one night stands and "hooks up" on Tinder and how it led to love. Host: Edna XO Guest: Meredith --- Send in a voice message: https://podcasters.spotify.com/pod/show/edna-lugo/message Support this podcast: https://podcasters.spotify.com/pod/show/edna-lugo/support
Finding Love on Tinder Part 1
May 28, 2020 23:13 - 30 minutes - 28.6 MBWe've all been there, swiped left or right to get connected. As we all know, Tinder is known as THE hook up app for dating. Follow Meredith's journey of one night stands and "hooks up" on Tinder and how it led to love. Part One. Meredith joins Tinder. Host: Edna Guest: Meredith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/edna-lugo/message Support this podcast: https://anchor.fm/...
S1E12: Cosmic Calling and Dishing ALL the Tea
May 21, 2020 22:14 - 38 minutes - 88.3 MBAll the dicks, vaginas, lovers, dating woes and juicy details you gain when talking to my girl Elizabeth! Join our talk as we discuss her cosmic calling to be true to herself and share her gift with the world. Explore what it's like to get a reading from her and how she shares her psychic abilities to give you the empowerment you need to be your best self. I can not wait for you to hear! Host: Edna XO Guest: Elizabeth Marie-Intuitive Reader & Psychic @cosmicteaholisticshop --- Send in ...
Cosmic Calling and Dishing ALL the Tea
May 21, 2020 22:14 - 39 minutes - 36.2 MBAll the dicks, vaginas, lovers, dating woes and juicy details you gain when talking to my girl Elizabeth! Join our talk as we discuss her cosmic calling to be true to herself and share her gift with the world. Explore what it's like to get a reading from her and how she shares her psychic abilities to give you the empowerment you need to be your best self. I can not wait for you to hear! Host: Edna XO Guest: Elizabeth Marie-Intuitive Reader & Psychic --- This episode is sponsored by · ...