Sex On The Floor
23 episodes - English - Latest episode: 3 months ago - ★★★★★ - 3 ratingsSex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator of TheHappyV Formula which teaches women how to safely heal their pelvic pain and integrate back into intimacy and sex without the fear of pain. Dr. Katie is a Certified Sex Therapist who works with clients who have issues with their sexual or gender identity, sexual functioning, or who have sexually compulsive behaviors. She helps couples communicate about sex and have happier sex lives. She is also a Registered Yoga Teacher and incorporates mindfulness when teaching about sexual functioning and/or arousal. We are here to have a good time, keep it real, and educate along the way! Excited for you to join us! We strive to help many relationships prosper in fun, safe, and healthy intimacy!
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Episodes
Episode 20: How Often Should We Have Sex?
February 13, 2024 13:00 - 39 minutes - 27.4 MBIn this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Follow Us on IG: https://www.instagr...
Episode 19: The Authentic True You with Dr. Emy Tafelski
January 02, 2024 13:00 - 47 minutes - 32.8 MBIn this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. Dr. Emy Tafelski https://www.emytafelski.com/ Join the 5-day Soulful Spark Challenge: https://emytafelski.ck.page/spark Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, ...
Ep18: Somatic Healing with Suzanne Gunderson
December 05, 2023 13:00 - 57 minutes - 39.8 MBIn this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing. ...
Somatic Healing with Suzanne Gunderson
December 05, 2023 13:00 - 57 minutes - 39.8 MBIn this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing. ...
Ep17: Functional Medicine, Hormones, and More on Sexual Health
November 07, 2023 13:00 - 52 minutes - 36.1 MBIn this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Follow Us on I...
Ep16: Talking To Children About Their Sexuality
October 03, 2023 12:00 - 40 minutes - 27.6 MBAs parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowered understanding of their own bodies and identities. Dr. Molly Hart, Pelvic Floor PT, Owner of...
Episode 15: Talking To Children About Their Genitals
September 07, 2023 12:00 - 38 minutes - 26.3 MBIn this episode, we are going to discuss the ways we would suggest talking to children about their genitals. Join us as we share our personal stories and insights, drawing from our professional backgrounds and firsthand experiences as mothers. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Follow Us on IG: https://www.instagram.com/cyp...
Episode 14: Anatomy 101 for HIM
August 08, 2023 12:00 - 44 minutes - 30.9 MBIn this episode, we are going to talk about anatomy 101 for HIM In the realm of sexual and reproductive health, knowledge is power. having a Comprehensive knowledge of the male body can lead to a healthier, more fulfilling sex life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Follow Us on IG: https://www.instagram.com/cypress_wellne...
Episode 13: Anatomy 101 for HER
July 11, 2023 12:00 - 34 minutes - 23.4 MBIn this episode, we are going to talk about anatomy 101 for HER. In the realm of sexual and reproductive health, knowledge is power. Understanding the complexity of female anatomy can empower individuals to make informed decisions about their bodies and their sexual well-being. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Watch on You...
Episode 12: Intimacy Postpartum
June 13, 2023 12:00 - 30 minutes - 20.9 MBIn this episode, we are going to talk about intimacy postpartum from a pelvic floor perspective as well as a mental health perspective. Intimacy is an essential part of any romantic relationship, however, postpartum intimacy can present unique challenges both physically and mentally. If you are a mom, currently pregnant or soon to be pregnant, hopefully you find this information helpful! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex T...
Episode 11 • Volume 2: Mental Health Postpartum
May 02, 2023 13:00 - 26 minutes - 14.4 MBIn this episode, we are going to talk about mental & pelvic health after pregnancy. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. If you are a...
Episode 11 • Volume 1: Pelvic Health Postpartum
May 02, 2023 12:00 - 35 minutes - 18.9 MBIn this episode, we are going to talk about pelvic & mental health postpartum. In Volume 1: Dr. Molly Hart starts off the episode out by diving into pelvic health postpartum. What you can expect & what you can do to heal and strengthen your pelvic floor after pregnancy. In Volume 2: Dr. Katie Schubert finishes off this episode breaking down the barrier to mental health postpartum. What you can expect to feel & how to communicate your needs as well as your boundaries. You don't have t...
Episode 10: Pelvic Health And Intimacy During Pregnancy
April 04, 2023 12:00 - 39 minutes - 21.9 MBIn this episode, we are going to talk about pelvic health & intimacy while pregnant. We are going to hit on important key topics such as sex while pregnant, the importance of using lubricant during sex, pelvic pain, working out while pregnant, sciatica pain, and so much more! If you are currently pregnant or soon to be pregnant, hopefully you can use this information to be able to enjoy intimacy and get your pelvic health in a good state. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic ...
Episode 9: Pelvic Health and Intimacy When Preparing For Pregnancy
March 07, 2023 13:00 - 37 minutes - 25.8 MBIn this episode we are going to go over what to do to prepare for pregnancy as far as your pelvic floor health goes. We are going to hit on important key topics such as birth control, nutrition, stress reduction habits, exercise, and so much more! We are going to be going over how these topics affect your pelvic heath before you get pregnant. If you are in a phase of your life where you are planning to become pregnant, hopefully you can use this information to get your pelvic health in a g...
Episode 8: Mindful Intimacy With Your Partner
February 14, 2023 14:00 - 24 minutes - 16.7 MBIn this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy. This episode is going to piggy back off of our last 2 episodes were we talked about mindfulness for her and mindfulness for him. Now we are going to bring it all together to go deep into mindfulness together as a couple and how we can use this to enhance our intimacy life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. K...
Episode 7: Mindful Masterbation For Her
January 31, 2023 13:00 - 34 minutes - 23.8 MBIn this episode, we are going to talk about mindful masterbation for women. We are going to go over how women can enhance their relationship with masterbation in a healthy and fun way. There is such a lack of understanding and awareness in this area for female self pleasure. In society women are not taught about their body, which leads to them being uncomfortable exploring their body. Let’s dive into educating women in self pleasure and mindful masterbation! Dr. Molly Hart, Pelvic Floor ...
Episode 6: Mindful Masterbation For Him
January 17, 2023 14:00 - 26 minutes - 18 MBLet’s talk about mindful masturbation and how it can help bring sexual desire back to your body so that you are not overthinking it anymore when alone or with a partner with Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT). Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical condi...
Episode 5: Male Sexual Health Treatment
December 14, 2022 21:00 - 40 minutes - 27.7 MBIn this episode Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT) dive into how pelvic floor physical therapy and sex therapy can help aid in concerns with erectile dysfunction, bladder leakage, and pelvic pain in the penis, testicles, rectum. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat an...
Episode 4: Male Sexual Health Concerns
October 27, 2022 12:00 - 22 minutes - 15.3 MBIn this episode Dr. Katie Schubert (Sex Therapist) and Dr. Molly Hart (Pelvic Floor PT) dive into the reasons men seek out care for sexual concerns and pelvic health improvements from both a psychological and physiological level. Such as erectile dysfunction, premature ejaculation, partner libido issues, sexual dissatisfaction, sexual paraphilias that get in the way with their sexual life, anxiety related to sexual function, pain in the gentiles, pain with ejaculation, pain after intercourse...
Episode 3: Female Sexual Health Treatment
April 15, 2021 00:00 - 26 minutes - 18.2 MBFemale Sexual Health Treatment is an episode where we dive into discussing what treatments can be used to help with sexual health concerns that a sex therapist and a pelvic floor physical encounter. If you are having sexual health concerns as a female this is a great episode to learn from! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Fol...
Episode 3 Female Sexual Health Treatment
April 15, 2021 00:00 - 26 minutes - 18.2 MBFemale Sexual Health Treatment is an episode where we dive into discussing what treatments can be used to help with sexual health concerns that a sex therapist and a pelvic floor physical encounter. If you are having sexual health concerns as a female this is a great episode to learn from!
Episode 2: Female Sexual Health Concerns
April 14, 2021 23:00 - 26 minutes - 18.2 MBFemale Sexual Health Concerns is an episode where we dive into discuss what sexual health concerns a sex therapist and a pelvic floor physical therapist typically treat and address. If you are having sexual health concerns as a female this is a great episode to learn from! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: [email protected] Follow Us on IG: ht...
Episode 1: Introduction, Let's Talk About Sex!
April 14, 2021 21:00 - 32 minutes - 22.4 MBIntroduction! Sex On The Floor Podcast was created to help educate the public about problems with sex & intimacy and how this is tied to BOTH physical and mental aspects. Hosted by Dr. Molly Hart, PT, DPT (owner of Pelvic Balance Physical Therapy) and Dr. Katie Schubert, PhD, LMHC, CST (owner of Cypress Wellness Center). Dr. Molly is a pelvic floor physical therapist who specializes in treating women and men with chronic pelvic pain who suffer from pain with intercourse. She is the creator ...