Comfort food: why do we crave it and how to make it a part of a healthy diet?
Australia Explained
English - April 24, 2020 10:40 - 4 minutes - 8.06 MBNews Government Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.