028 - Coloring Books: Art as Therapy and Mindfulness
SessionWell
English - August 25, 2019 20:22 - 29 minutes - 33.7 MB - ★★★★★ - 10 ratingsAlternative Health Health & Fitness amft college counseling degree education interns intervention licensed marriagefamilytherapy mft Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Adult coloring books have increased in popularity lately. These books can include geometric shapes, abstract designs, mandalas, and even curse words. Judy and Adam go over a few of their favorite forms of coloring and how they utilize them with clients and with themselves. There are many mental, physical, and emotional health benefits to coloring books. If you are looking for a stress reliever, then this podcast is for you.