Episode 9: Meditation To Optimize Performance

Session Eleven

English - June 09, 2020 19:00 - 29 minutes - 20.3 MB
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Previous Episode: Episode 8: How to Start and Sustain a Side Hustle With Your Bestie

Next Episode: Episode 10: Sara Nathanson, Director of Talent Acquisition @ Aritzia

Discover the neurological benefits of meditation and learn mindfulness practices to help optimize your performance and overall health.

Show Notes:

Discover how meditation's foundational theory is grounded in Neuroscience Learn practical ways to implement meditation in your day to day Find out how meditation can actually optimize your performance Get our favourite mindfulness apps