Hey Fam!

In this episode we chatted with A.R. Swanson on what inspired him to get serious about his personal fitness journey and how he is helping his clients stay fit and motivated in the growing virtual fitness environment (due to COVID-19). He drops some great tips to stay fit, and also encourages us to prioritize ourselves.

Follow him @ar.swanson

Hope you enjoy!

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FYI - New episodes drop every other Wednesday.
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