Serenity Wellness - Pod.casts

E110 ~ Impulse Control with this Quick and Simple tool ~ Dot.Dot. Emotion Regulation Tool

March 01, 2024 18:42 - 11 minutes - 10.8 MB

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E109 ~ 4 Easy Steps for Emotion Regulation ~ Percentage of Change Wellness Tool

February 14, 2024 15:20 - 5 minutes - 4.48 MB

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E66 ~ How Your Body Stores Emotions and Wellness Tools to Release

February 03, 2024 02:23 - 20 minutes - 19.1 MB

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. Link to "What's In Your Backpack" episode I mentioned. https://serenitywellnesscentre.com/episode-...

E108 ~ End Self-Sabotage ~ Find Self-Worth ~ Rewire Wk 4/4

January 28, 2024 14:00 - 17 minutes - 12.9 MB

Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox for whole-body health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E107 ~ Sacred Reciprocity ~ How Do You Love ~ Rewire to Love ~ Wk 3/4

January 22, 2024 02:06 - 20 minutes - 15.2 MB

Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, ...

E106 ~ Energy Therapy Meditation for Healing Inner Crumbs E106

January 20, 2024 00:00 - 56 minutes - 41.4 MB

Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and ex...

Did You Know the Average Attention Span?

January 18, 2024 14:36 - 59 seconds - 931 KB

Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Did You Know?

January 18, 2024 14:36 - 59 seconds - 931 KB

Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E105 ~ Perfectionist Mindset ~ Rewire to Love ~ Week 2/4

January 16, 2024 18:00 - 21 minutes - 15.5 MB

Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E64 ~ Emotion Regulation Tools : Be the Agent of Change in Your Life

January 15, 2024 20:07 - 41 minutes - 38.4 MB

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore the...

Serenity Wellness Podcast Introduction

January 15, 2024 19:24 - 2 minutes - 2.01 MB

It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~ https://linktr.ee/SerenityWellnessCentre #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E105 ~ Language and Emotions ~ Rewire to Love ~ Week 2/4

January 13, 2024 23:00 - 21 minutes - 15.5 MB

Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E104 ~ Judgmental Mind ~ Rewire to Love ~ Week 1:4

January 06, 2024 17:42 - 17 minutes - 13.6 MB

Learn the fundamentals of mindset, emotions, physical impacts, and where the imprinting began. Gain an understanding of how intergenerational threads impact the now and a plan to break cycles and create something new. About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves ...

E103 ~ Unconditional Positive Regard ~ Do You Practice it?

January 03, 2024 11:00 - 4 minutes - 4.37 MB

Unconditional Positive Regard is different from Unconditional Love. Here is a little insight into the differences and how you might cultivate UPR as a way of processing life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E102 ~ Create a Habit of Daily Living

December 27, 2023 13:42 - 7 minutes - 5.18 MB

How do you create a habit? What are your Dailies? We can move through our day tapped out and depleted, foggy and confused. Sometimes this leads to forgetting to take care of our basics to maintain our human functions. Let me help you identify yours and create a habit of healthy living. Book Recommendations https://bookshop.org/shop/NicolesBookshelf --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E101 ~ Brainwash Yourself ~ Ending the hypnotic trance

December 21, 2023 20:13 - 4 minutes - 3.06 MB

What do you absorb through your day? Have you noticed the hypnotic trance-like way we can feed our brain information that elevates our emotions, steers us away from our goals, and further separates us from others? Let's talk a little more about this, how to brainwash yourself, and gain a tool to create the reality you are seeking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E100 ~ Important Questions for Your Mental Health (4/4)

April 05, 2023 19:18 - 13 minutes - 9.59 MB

Looking at our emotions, feeling our emotions, and knowing these important questions about your mental health are areas that you want to know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E99 ~ Change is Possible: Symptom Resolution is Possible (3/4)

March 20, 2023 03:06 - 8 minutes - 8.09 MB

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E99 ~ Change is Possible: Symptom Resolution is Possible

March 20, 2023 03:06 - 8 minutes - 8.09 MB

Change is Possible. Symptom Resolution is Possible. Understanding our brain development, how external experiences can impact things, what it has to do with personality, and some words to let go of. --- Support this podcast: https://podcasters.spotify.com/pod/show/serenitywellness/support

E98 ~ 6 Key Rule-Outs for Mental Health & 6 Steps to Integrative Health (2/4)

March 12, 2023 21:55 - 18 minutes - 17.2 MB

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand. These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body. Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your ...

E98 ~ 6 Key Rule-Outs for Mental Health & 6 Steps to Integrative Health

March 12, 2023 21:55 - 18 minutes - 17.2 MB

This is the most important episode I have ever recorded. This episode is packed full of information to save your health. It might not be what you are used to hearing, but something your body wants you to understand. These 6 Key Rule Outs are factors that can cause mental health symptoms and distress. Factors in your body. Learn more about what your Gut has to do with your mental health, some environmental factors that can cause problems you might not be aware of, and how to build your ...

E97 - You Are Not A Diagnosis - Therapy Notes (1/4)

March 05, 2023 22:00 - 21 minutes - 19.3 MB

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize. Give a listen, learn some information, and take charge of your health. You might feel some sort of way while listening. I’m happy to hear what you have to say in the comments below. Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts. If you find this podcast helpful, please consider a small donation. I opened my Buy Me...

E97 - You Are Not A Diagnosis - Therapy Notes

March 05, 2023 22:00 - 21 minutes - 19.3 MB

This is not supposed to be some fad. You are not a diagnosis. You have more abilities than you might realize. Give a listen, learn some information, and take charge of your health. You might feel some sort of way while listening. I’m happy to hear what you have to say in the comments below. Once I finished recording, I realized it was a lot of information so decided to break it up into 4 parts. If you find this podcast helpful, please consider a small donation. I opened my Buy Me...

E96 ~ Are You Being Manipulated? ~ Pusher Looping

January 26, 2023 16:04 - 8 minutes - 6.3 MB

Are you selling yourself short? Finding yourself being manipulated? Perhaps you are the manipulator attempting to make others comply with your agenda. The Pusher Looping is a part of the Calculated connection style. There are subtle and sly maneuvers that are used to push others into their plan. Learn more about these areas to better identify what type of connections you are building in your life and how to move into something different if you choose. --- Send in a voice message: http...

E95 ~ Drama Looping ~ An Internal Fire

January 19, 2023 10:00 - 22 minutes - 16.5 MB

Isn't it strange how we can feel a magnetic pull toward connections that fuel unhealed aspects of our past? How the mind can get us into a tailspin of emotions despite only being words of imagination? Learn about drama looping and how to extinguish the flames. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Serenity Wellness Podcast Guide

January 14, 2023 16:38 - 1 minute - 1010 KB

If you’ve been listening to Serenity Wellness Podcast or are brand new, you might want to have a quick listen. I explain a little about the podcast and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! 🫶 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Serenity Wellness (Trailer)

January 14, 2023 16:38 - 1 minute - 1010 KB

--- Support this podcast: https://anchor.fm/serenitywellness/support

E94 ~ Go Deeper Not Wider - Frequency Exchange & Change

January 11, 2023 13:53 - 22 minutes - 16.4 MB

How many things are left hanging in life, never completed? Conversations desired that are left silent? Explore the depths of where you go and how to Find Your Word for change. Free Wellness Courses ~www.SerenityWellnessTools.com Store ~ www.SerenityWellnessStore.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E93 ~ Jealousy Looping ~ At the End of a YoYo

December 22, 2022 19:59 - 12 minutes - 9.46 MB

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos Free Wellness Courses ~www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E93 ~ Are You Jealous or At the End of a YoYo?

December 22, 2022 19:59 - 12 minutes - 9.46 MB

Jealousy Looping is a part of the Feeder Connection style. Gain an understanding of the game-playing dynamics of this loop, what keeps it going, and how to recognize if you’re in it. Learn more about the Feeder Connection Here ~ https://youtu.be/LruKNdOPKos Free Wellness Courses ~www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com

E92 ~ Codependent Looping & Breaking Free From the Emotional Entanglement

December 21, 2022 19:06 - 8 minutes - 6.61 MB

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Other episodes I mentioned Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 The Four Agreements: https://bookshop.org/a/87707/9781878424310 Codepen...

E92 ~ Codependent Looping & Breaking Free From Emotional Entanglement

December 21, 2022 19:06 - 8 minutes - 6.61 MB

Codependent Looping in our connections can cause a tornado of entangled emotions and an exhausted system. Learn more about this cycle and how to break free from the entanglement. Other episodes I mentioned Connection Styles Part 1 ~ https://youtu.be/WR85Rvz0tYo Connection Styles Part 2 ~ https://youtu.be/LruKNdOPKos You might also enjoy these books: The Alchemist: https://bookshop.org/a/87707/9780062315007 The Four Agreements: https://bookshop.org/a/87707/9781878424310 Codepen...

E91 ~ Mental Health Meditation ~ Connect and Heal through your Embodied Self

December 18, 2022 00:16 - 49 minutes - 36.5 MB

Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease. Join Nicole for an exploration of your embodied s...

E91 ~ Mental Health Meditation ~ Connect and Heal through your Embodied Self 3/3

December 18, 2022 00:16 - 49 minutes - 36.5 MB

Our memories of experiences are stored primarily in our bodies. We have to stay there to heal. Presence in self allows us to feel the rhythms of our full system. Taking in each moment as we are experiencing life and the intricate dance of our inner being. Feeling the collaboration of systems that move and change in each moment without effort. Noticing where we find crinkles of discomfort and creating smoothness with compassionate ease. Join Nicole for an exploration of your embodied s...

E90 ~ Shrink Obsessive Thoughts or Flashbacks Using a TV

December 15, 2022 18:25 - 13 minutes - 10.5 MB

Flashbacks, Obsessive Thoughts will shrink away and Create Emotional Harmony. Trouble falling asleep? This one is also for you! Get out of your head. These easy-to-use tools are here to assist. Book recommendations ~ https://bookshop.org/shop/NicolesBookshelf Free Wellness Courses ~ www.serenitywellnesstools.com My Other channel ~ Mental Health Therapy Tools www.mentalhealththerapytools.com Learn about Nicole White ~ Integrative Mental Health & Energy Therapist ~ www.sereni...

E89 ~ What Trauma Feels Like ~ Battlefield, Void, Cave ~ Pt 2/3

December 09, 2022 13:21 - 27 minutes - 21 MB

Trauma can be experienced in different ways. The Battlefield, The Void, and The Cave. Understand the difference, how to find some steadiness, plus a little lesson from my dogs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E88 ~ What Causes Trauma ~ It is more than you think ~ Pt 1/3

December 05, 2022 02:02 - 9 minutes - 7.13 MB

Trauma is more than you might realize and impacts the lives of many. Join me in this 3-part series and gain awareness of areas that can change how you move through life with yourself or someone you know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E87 ~ How To Meditate To Heal Your Mind and Body ~ Energy Therapy Meditation

November 26, 2022 13:58 - 58 minutes - 42 MB

Through curiosity and desire, change occurs. Our mind and body can store fragments of past pain that we may not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are going. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experi...

E86 ~ Intention Into Action ~ What Roles You Play, Communication Styles, and Moving Into Action ~ Balance & Boundaries Pt 4/4

November 16, 2022 22:59 - 38 minutes - 27 MB

Gather your values and personal radar to move Intention into Action. Communicating healthy boundaries can feel overwhelming and unfamiliar. The Family Roles we play and different layers of Cultural Learning can impact our relationship with communication. Let's explore those roles, break down 4 Types of Communication, and build tools for success in settling boundaries with yourself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E85 ~ Physical Detox in Boundaries ~ Are You a Weeble Wobble? ~ Balance & Boundaries Pt 3/4

November 10, 2022 19:22 - 33 minutes - 23.3 MB

Are you a Weeble Wobble? When we establish healthy boundaries, our body goes through a detox and recalibration to inner alignment. Taking slow and steady steps can build an inner foundation of empowered strength and steadiness. Slow down, get steady, and be well. Other episodes mentioned. Easy links on website. E5 ~ River of Love Meditation E16 ~ Creating Sacred Space E29 ~ Ocean of Healing Light Meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenit...

E84 ~ Felt Sense ~ Balance & Boundaries Pt 2/4

November 02, 2022 19:14 - 36 minutes - 25.8 MB

Felt Sense ~ Balance & Boundaries Pt 2/4 Our Body is full of inner wisdom. Our felt sense is the quiet whisper of the soul in mind and body. Gain awareness around your personal radar as a tool for developing your balance and boundaries. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E83 ~ Core Values ~ Balance & Boundaries Pt 1/4

October 26, 2022 12:35 - 26 minutes - 19.2 MB

Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this world? More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views. We can find ourselv...

E83 ~ Core Values ~ Balance & Boundaries part 1/4

October 26, 2022 12:35 - 26 minutes - 19.2 MB

Balance & Boundaries Week 1 Identifying our Personal Values is an important part of establishing healthy boundaries. We might find ourselves moving through life in a way that is not in alignment with our core values, causing internal confusion and pain. What is your ideal way of living in this world? More about this course: At times we might find ourselves accepting things that we find unacceptable or living in ways that are not in alignment with our true views. We can find ourselv...

E82 ~ Soul Speak ~ Living in Your Dharma ~ Catch Yourself Pt 5/5

October 12, 2022 16:57 - 21 minutes - 15.4 MB

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

E82 ~ Soul Speak ~ Living in Your Dharma

October 12, 2022 16:57 - 21 minutes - 15.4 MB

Move into alignment with your purpose. Learn what you have in common with sunflowers and the importance of listening to your inner knowing. This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82.

E81 ~ Where Are You Tapping Out? ~ Catch Yourself Pt 4/5

October 05, 2022 14:23 - 34 minutes - 24.5 MB

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness...

E81 ~ Catch Yourself ~ Where Are You Tapping Out?

October 05, 2022 14:23 - 34 minutes - 24.5 MB

Emotional Awareness brings long-term health. Noticing the ways we avoid our emotions and how becoming our personal trainer brings an appreciation for the value of all of our emotions. Purpose * Action * Outcome This was part of a live virtual training called Catch Yourself. You can now take the course for free on Serenity Wellness Podcast E78-82. Here are some Serenity Wellness Podcast Episodes that expand on some of the areas covered. You can find it by searching Serenity Wellness...

E80 ~ Awareness Training & Meditation ~ Catch Yourself Pt 3/5

September 28, 2022 16:02 - 48 minutes - 20.9 MB

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change. Join Ni...

E80 ~ Awareness Training & Meditation

September 28, 2022 16:02 - 48 minutes - 20.9 MB

One of the fundamental aspects of change requires awareness of self. If we are trying to create change, it requires an awareness of what we are doing, how we are feeling, and what our motivation is to embrace something new. All too often we might find ourselves stepping away from any of the above. Not even intentionally, just there, drifting without grounding. Noticing where we go and learning how to come back to the moment can bring valuable insight for everlasting change. Join Ni...

E79 ~ Let's Get Physical ~ Catch Yourself Pt 2/5

September 21, 2022 15:04 - 38 minutes - 26.1 MB

Our body has an abundance of information to guide us through life. We might find ourselves disconnected from body awareness more than we realize. Gain a connection to yourself and tools to get you moving. This is part 2 of a 4 part wellness course called "Catch Yourself". Part 1 ~ E78 ~ Mind Bending https://youtu.be/Xt6HrBnsKC8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message