Sensitive and Strong
33 episodes - English - Latest episode: 8 months ago - ★★★★★ - 4 ratingsWelcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet de Zwart, life coach trained by dr. Elaine Aron. https://highsensitivecoaching.com/home/
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Episodes
The Sensitive High Sensation Seeker, a conversation with dr. Tracy Cooper
August 11, 2023 15:00 - 1 hour - 44 MBA great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you need to thrive when you have both of these traits. How it shows up in men and in women and all other kinds of t...
Highly Sensitive Men and High Sensation Seeking, a conversation with Randy Grasser
July 17, 2023 12:00 - 1 hour - 49.7 MBWe talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurer.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure --- Send in a voice message: https://podcasters.spotify.com/pod/sh...
Social Justice for the Sensitive Soul, a conversation with Dorcas Cheng-Tozun
July 11, 2023 10:46 - 1 hour - 42 MBThis episode is special, it is a conversation led by Barbara Allen, with author Dorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with Jacquelyn Strickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encounter and why activism is so important. You can find out more about Dorcas on her website; https://www.chengtozun.com/ --- Send in a voice message: https://pod...
How all HSP’s can be great leaders
June 16, 2023 09:37 - 34 minutes - 23.5 MBDo you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Highly Sensitive Children
December 07, 2022 15:36 - 1 hour - 44.8 MBA wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website: Rosie: https://www.therosieroom.co.uk Barbara: https://www.growingunlimited.co.uk Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/...
The Sensitive body
September 05, 2022 10:35 - 22 minutes - 15.3 MBWhy is our body so sensitive? And what can we do to use that sensitivity in a good way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Mental fitness for HSP's
August 23, 2022 12:36 - 26 minutes - 18.2 MBThis episode is all about how you can increase your mental fitness and how this helps you have a life with more ease and flow. The link to the saboteur test is: postiveintelligence.com/saboteurs You can plan a chat to talk about how this could help you. Or contact me via email; [email protected] Or on Facebook or LinkedIn, look for High Sensitive Coaching and send me a dm there. Look forward to hearing from you! --- Send in a voice message: https://podcasters.spotify.com/p...
LGBTQ HSP’s, a conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
July 10, 2022 13:23 - 52 minutes - 36.2 MBWe talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences. If you want to know more about Alane Freund you can visit her website. And you can find Brian Torres his website here. If you have any comments or q...
A conversation with Alane Freund and Brian Torres about the LGBTQ+ community.
July 10, 2022 13:23 - 52 minutes - 48.8 MBWe talked about the importance of community for HSQ's (Highly Sensitive Queer), the LGBTQ+ community. How it is experienced and how to find your tribe. Alane and Brian are organizing a free online event on Sunday July 24. They are starting a community so if you are interested be sure to join it. It is a safe and great place to share experiences. If you want to know more about Alane Freund you can visit her website. And you can find Brian Torres his website here. If you have any comments o...
A conversation with William Allen about how sensitive men can make a change.
January 27, 2022 16:43 - 48 minutes - 44.5 MBA great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- Send in a...
HSP men: A conversation with William Allen about how sensitive men can make a change.
January 27, 2022 16:43 - 48 minutes - 44.5 MBA great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- Send in a...
HSP men: A conversation with William Allen about how sensitive men can make a change.
January 27, 2022 16:43 - 48 minutes - 33 MBA great conversation with William Allen about highly sensitive men and his new book ‘On being a sensitive man’. We also discussed how sensitivity is different for men, talked about the concept of toxic masculinity. Also, how do we step outside our comfortzone so we become more confident and create more flow? There were even some tips about what is important when raising HS children. If you want to know more about William, check out his website https://www.thesensitiveman.com --- Send in a voi...
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
January 16, 2022 14:56 - 33 minutes - 31.3 MBOne of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
EFT, tapping for HSP’s, a conversation with Kate Breslaw.
January 16, 2022 14:56 - 33 minutes - 23.3 MBOne of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
A conversation with Kate Breslaw on EFT, tapping
January 16, 2022 14:56 - 33 minutes - 31.3 MBOne of the tools we can use to calm our anxiety is EFT, also called tapping. Kate explains how it works and how you can release overwhelm and anxiety with it. You can find out more about her in her Facebook page https://www.facebook.com/AnIntegratedLifeEFTpractitioner --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
Self doubt vs Confidence
December 13, 2021 12:32 - 24 minutes - 16.6 MBExploring self doubt and HSP’s, how can we create more confidence and feel less insecure. I’ll give you some insights and tools to have more confidence. The link for more info: www.highsensitivecoaching.com/confident --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
The HS man, a conversation with Tom Falkenstein about the Highly Sensitive man
November 22, 2021 18:22 - 59 minutes - 40.9 MBTom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
A conversation with Tom Falkenstein
November 22, 2021 18:22 - 59 minutes - 55.1 MBTom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Send in a voice message: https://anchor.fm/sensitiveandstrong/message
A conversation with Tom Falkenstein about the Highly Sensitive man
November 22, 2021 18:22 - 59 minutes - 55.1 MBTom and I had a great conversation about his book, The Highly Sensitive Man’ and all other kinds of things about sensitive men. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message
Worrying
October 30, 2021 14:25 - 20 minutes - 14.2 MBHow to stop worrying so much. I’ll share tools and information that gives you what you need to stop worrying so much. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
How to accept your struggles?
September 29, 2021 14:21 - 21 minutes - 15 MBAccepting things in your life can be challenging. In this episode I explore why it is helpful, what it is and what comes afterwards. Email me your thoughts and questions! Or request a specific topic you would want me to look into. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
The High Sensation Seeking HSP
August 24, 2021 15:34 - 35 minutes - 24.4 MBWhat are the different aspect of having the High Sensation Seeking trait when you are an HSP. What are the challenges and benefits?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
What keeps us from thriving?
August 10, 2021 16:12 - 19 minutes - 13.7 MBHow our thoughts influence our experience and what are some thought patterns that are not very helpful and how you can break those. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
What you think, you become
July 23, 2021 10:03 - 23 minutes - 16.1 MBHow our thoughts influence our life and how we can change it to thoughts that serve us better and create a calmer mind. Let me know what you think or what questions you have at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
A conversation with Jacquelyn Strickland
July 07, 2021 10:12 - 46 minutes - 32 MBA conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on https://jacquelynstrickland.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Interview with Jacquelyn Strickland
July 07, 2021 10:12 - 46 minutes - 43 MBA conversation on finding and maintaining optimal levels of stimulation as an HSP with Jacquelyn Strickland. You can find more information about her and her work on www.lifeworkshelp.com
HSP’s and Relationships
June 15, 2021 14:24 - 24 minutes - 16.9 MBOften relationships, all sorts, can be very challenging, we don’t feel seen or heard, feel misunderstood or not valued. We adapt so much to our surroundings and it might not feel safe to be ourselves. I’ll share some thoughts and ideas how to deal with this and to learn how to be more yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Overwhelm
June 04, 2021 13:18 - 34 minutes - 23.5 MBEach HSP deals with overwhelm in their life but how we deal with it makes all the difference in the world. Having more resilience can help you dealing with overwhelm and I give you lots of tips and things to deal with it in a better way and preventing it when possible. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
A conversation with Dr. Elaine Aron
May 25, 2021 19:42 - 1 hour - 42.6 MBA conversation with Dr. Elaine Aron on sensitivity, empowerment, confidence and how our thoughts can influence our perception of our world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
The importance of Self Care
May 19, 2021 12:31 - 25 minutes - 17.5 MBSelf care can be a challenge. There are so many different aspects to it and a good self care routine is unique to each and every one of us. So finding what you need and what works for you is key and I’ll give you some ideas on that in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
What is a Highly Sensitive Person?
May 11, 2021 14:48 - 35 minutes - 24.6 MBHow can you recognize a Highly Sensitive Person, what are some of the characteristics and behavior? --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Welcome to this first episode of Sensitive and Strong!
May 05, 2021 13:34 - 21 minutes - 14.6 MBThis first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/messageSupport the show
Welcome to this first episode of Sensitive and Strong!
May 05, 2021 13:34 - 21 minutes - 19.6 MBThis first episode is an introduction to what it means to be a Highly Sensitive Person, a little about my personal experience and who I am and what to expect of the next episodes. For more information go to my website www.highsensitivecoaching.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensitiveandstrong/message