Senior Fitness With Meredith artwork

YOUR Ability - MWM#261

Senior Fitness With Meredith

English - May 20, 2024 13:00 - 6 minutes - 2.99 MB - ★★★★ - 19 ratings
Fitness Health & Fitness Nutrition seniors fitness health senior fitness wellness baby boomers fit trainers healthcare elderly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Benefits of Interval Walking Training For Seniors (IWT)
Next Episode: To Squat, or Not To Squat, and Why You Should Consider Each

“You are the only one who can use your ability.”- Lailah Gifty Akita

This quote reminds us that you have abilities, and you are the only one who can utilize them…work hard!

Meredith

See omnystudio.com/listener for privacy information.