Wind It Up - MWM#160
Senior Fitness With Meredith
English - August 22, 2022 13:00 - 4 minutes - 2.01 MB - ★★★★ - 19 ratingsFitness Health & Fitness Nutrition seniors fitness health senior fitness wellness baby boomers fit trainers healthcare elderly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It Gets Better - MWM#159
Next Episode: Why You Should Use A Step Counter
“You can’t turn back the clock. But you can wind it up again.” -Bonnie Prudden
This motivation is about remembering we can not go back, but we can move forward and be better than before!
Meredith
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