Today - MWM#166
Senior Fitness With Meredith
English - September 19, 2022 13:00 - 4 minutes - 2.12 MB - ★★★★ - 19 ratingsFitness Health & Fitness Nutrition seniors fitness health senior fitness wellness baby boomers fit trainers healthcare elderly Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Six Best Exercises Seniors Should Be Doing
Next Episode: How To Get Into Movie Star Shape
“What I do today is important because I am exchanging a day of my life for it.” -Hugh Mulligan
This motivation is about remembering that each day is important. It is your time, live it in a way that is best for you!
Meredith
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