Sitting & Resting - MWM#115

Senior Fitness With Meredith

English - March 17, 2022 13:00 - 5 minutes - 2.56 MB - ★★★★ - 19 ratings
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“Sitting also can be very enjoyable. Sitting and doing nothing. Just enjoying your sitting, enjoying your breathing. Feel that you are alive.”- Thích Nhất Hạnh

This motivation is about taking the time to rest the body and mind, and just be still to know you are alive!

Meredith

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